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Pinar protein chocolate milk Calories
High-protein, chocolate milk, post-workout drink
CALORIES
GI
POTASSIUM
FIBER
Pinar protein chocolate milk Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 39%
Protein
7g
· 41%
Fat
1.5g
· 20%
Fiber
0.7g
Pinar protein chocolate milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Pinar protein chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar protein chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar protein chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Pinar protein chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar protein chocolate milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pinar protein chocolate milk
Pinar protein chocolate milk — Frequently Asked Questions
Is Pinar protein chocolate milk good after a workout?
It can be a convenient source of protein and carbohydrate after exercise. Pairing it with fruit or a balanced meal can make post-workout refuelling more complete.
Can Pinar protein chocolate milk replace a meal?
It should not routinely be used as a complete meal on its own. It does not provide the variety of foods, such as vegetables, whole grains and healthy fats, that a balanced meal offers.
Can you drink Pinar protein chocolate milk at night?
It can fit at night if it suits your overall eating pattern and energy needs. People prone to reflux may find sweet drinks close to bedtime uncomfortable.
When is Pinar protein chocolate milk a better choice than plain milk?
It may be more useful when you specifically want extra protein or a convenient post-exercise drink. Plain milk is a more neutral option for people who do not want a chocolate flavour and is often more versatile in cooking.
Can Pinar protein chocolate milk be heated?
It can be warmed gently, but boiling may affect its flavour and texture. Heat does not remove the protein, although very high heat can change its structure and cause curdling or separation.
How should Pinar protein chocolate milk be stored after opening?
Refrigerate it after opening and follow the storage and use-by instructions on the package. Do not rely on chilling again to make a product safe after it has been left at room temperature for an extended time.
Can Pinar protein chocolate milk be frozen?
It can be frozen, but thawing may cause separation or a grainier texture. Shake it well before drinking, and discard it if it has an off smell, a swollen package or visible curdling.
Can people with lactose intolerance drink Pinar protein chocolate milk?
Because it contains dairy, it may cause bloating, gas or abdominal discomfort in people with lactose intolerance. Individual tolerance varies, so a lactose-free option may be preferable for some people.
Is Pinar protein chocolate milk safe for someone with a milk allergy?
No. Milk allergy involves an immune reaction to milk proteins, so dairy-containing products should be avoided unless a qualified clinician has advised otherwise.
Can Pinar protein chocolate milk be mixed with coffee?
Yes, it can be used in iced coffee and gives the drink a creamier chocolate taste. If you are sensitive to caffeine, consider avoiding this combination later in the day because it may interfere with sleep.
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Nutrition data compiled from USDA FoodData Central and scientific sources.