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●Low GI

Pinar protein chocolate milk Calories

High-protein, chocolate milk, post-workout drink

CALORIES

70kcal

45low

POTASSIUM

180mg

FIBER

0.7g

Pinar protein chocolate milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 39%

Protein

· 41%

Fat

1.5g

· 20%

Fiber

0.7g

Pinar protein chocolate milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Pinar protein chocolate milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar protein chocolate milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar protein chocolate milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar protein chocolate milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar protein chocolate milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar protein chocolate milk

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Pinar protein chocolate milk — Frequently Asked Questions

How many calories and how much protein are in Pinar protein chocolate milk?

Per 100 grams, it contains 70 calories and 7 grams of protein. The same amount also provides 6.5 grams of carbohydrates and 1.5 grams of fat.

Is Pinar protein chocolate milk diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.