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●Low GI

Pinar Half Fat Strained Cheese Calories

Half fat, strained, source of protein and calcium

CALORIES

180kcal

30low

POTASSIUM

120mg

FIBER

Pinar Half Fat Strained Cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.2g

· 8%

Protein

14.5g

· 34%

Fat

11g

· 58%

Fiber

Pinar Half Fat Strained Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Pinar Half Fat Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar Half Fat Strained Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Half Fat Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Half Fat Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Half Fat Strained Cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar Half Fat Strained Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pinar Half Fat Strained Cheese — Frequently Asked Questions

How many calories are in Pinar Half Fat Strained Cheese?

Pinar Half Fat Strained Cheese contains 180 calories per 100 g. A 100 g serving provides 14.5 g of protein, 11 g of fat, and 3.2 g of carbohydrates.

Is Pinar Half Fat Strained Cheese low glycemic?

Yes, it has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.