1 slice (medium) of Pinar Half Fat Strained Cheese (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 1 g of carbs, 4.4 g of protein, 3.3 g of fat and 0 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Pinar Half Fat Strained Cheese?

Pinar half-fat strained cheese is a Turkish cheese made by draining curds until they become thick and creamy. It has a mild, lightly tangy flavour and a smooth texture that spreads easily, making it different from a firm, crumbly feta-style cheese. In Turkey, it is often served at breakfast with bread, tomatoes and cucumbers, or used as a filling for pastries. You can also spread it in a sandwich or add it to a simple dip.

It provides protein and calcium, and its rich texture makes a modest portion feel satisfying. Pair it with fresh vegetables and herbs for a lighter meal, or use it where you want a creamy cheese without a strong flavour.

Pinar Half Fat Strained Cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

14.5g

· 29% DV

Fat

11g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 34% · Fat 58%

Pinar Half Fat Strained Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

How Nutritious Is Pinar Half Fat Strained Cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pinar Half Fat Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pinar Half Fat Strained Cheese

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pinar Half Fat Strained Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Half Fat Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Half Fat Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Half Fat Strained Cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Pinar Half Fat Strained Cheese

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Foods Similar to Pinar Half Fat Strained Cheese

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🧀

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🧀

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370 kcal

🥛

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64 kcal

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61 kcal

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340 kcal

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Frequently Asked Questions About Pinar Half Fat Strained Cheese

What is Pinar Half Fat Strained Cheese?

Pinar Half Fat Strained Cheese is a soft cheese with a thick texture made by straining away some whey. It can be spread on bread or stirred into fillings and other dishes.

How is Pinar Half Fat Strained Cheese different from feta?

Pinar Half Fat Strained Cheese is generally softer and more spreadable than feta, which is commonly sold in blocks or crumbles. Their saltiness and firmness can differ, so they may not work as one-for-one substitutes in every recipe.

Can Pinar Half Fat Strained Cheese replace cream cheese in recipes?

Yes, Pinar Half Fat Strained Cheese can replace cream cheese in some spreads, dips, and baked recipes. Its texture and flavor are not identical, so for frosting or a smooth dessert filling, blend it well and test the swap first.

Can you put Pinar Half Fat Strained Cheese in a sandwich?

Yes, Pinar Half Fat Strained Cheese works well as a sandwich spread. Pair it with cucumber, tomato, herbs, or roasted vegetables; adding very watery ingredients right before serving helps keep the bread from becoming soggy.

Does Pinar Half Fat Strained Cheese melt when cooked?

Pinar Half Fat Strained Cheese softens when heated, but it is not a stretchy melting cheese. Stir it into a sauce near the end of cooking, or use it in a filling where a creamy texture matters more than stretch.

Can Pinar Half Fat Strained Cheese be used in cheesecake?

Yes, Pinar Half Fat Strained Cheese can be used in cheesecake, though its moisture and texture may differ from cream cheese. Blend it until smooth and adjust the recipe’s liquid if the filling seems loose.

What does “strained” mean in Pinar Half Fat Strained Cheese?

“Strained” means some whey has been drained from the cheese, giving Pinar Half Fat Strained Cheese a thicker texture than a loose, fresh cheese. That makes it easier to spread and mix into fillings.

How should you store Pinar Half Fat Strained Cheese after opening?

Keep Pinar Half Fat Strained Cheese refrigerated with its container tightly closed after opening. Use a clean utensil each time and follow the package’s storage and use-by instructions; discard it if its smell or appearance has changed.

Can you freeze Pinar Half Fat Strained Cheese?

Yes, Pinar Half Fat Strained Cheese can be frozen, but thawing may make it watery or grainy. It is usually better to use thawed cheese in cooked fillings or sauces than as a fresh spread.

What can you serve with Pinar Half Fat Strained Cheese?

Pinar Half Fat Strained Cheese pairs well with toast, crackers, fresh vegetables, and herbs. For a quick appetizer, serve it with sliced cucumber or roasted peppers; add toppings just before serving to preserve their texture.

Have another question about Pinar Half Fat Strained Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026