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Pınar Pro Plus Milk Calories
High-protein milk drink
CALORIES
GI
POTASSIUM
FIBER
Pınar Pro Plus Milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.6g
· 33%
Protein
5.8g
· 42%
Fat
1.5g
· 25%
Fiber
0g
Pınar Pro Plus Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Pınar Pro Plus Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Pro Plus Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Pro Plus Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Pro Plus Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Pro Plus Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Pro Plus Milk
Pınar Pro Plus Milk — Frequently Asked Questions
How many calories and how much protein are in Pınar Pro Plus Milk?
Per 100 g, it provides 58 calories and 5.8 g of protein. It also contains 4.6 g carbs and 1.5 g fat.
Is Pınar Pro Plus Milk healthy for a diet, and is its glycemic index low?
Its glycemic index is 31, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.