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Pınar Protein Plus Vanilla Milk Calories
High-protein vanilla milk
CALORIES
GI
POTASSIUM
FIBER
Pınar Protein Plus Vanilla Milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 36%
Protein
5.2g
· 39%
Fat
1.5g
· 25%
Fiber
0g
Pınar Protein Plus Vanilla Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
Pınar Protein Plus Vanilla Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Protein Plus Vanilla Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Plus Vanilla Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Plus Vanilla Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Plus Vanilla Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Protein Plus Vanilla Milk
Pınar Protein Plus Vanilla Milk — Frequently Asked Questions
How many calories are in Pınar Protein Plus Vanilla Milk?
Pınar Protein Plus Vanilla Milk provides 52 calories per 100 g.
How much protein does Pınar Protein Plus Vanilla Milk have?
It contains 5.2 g of protein per 100 g. It is a milk-based option for people looking to increase protein intake.
Is Pınar Protein Plus Vanilla Milk good for a diet?
It has 52 calories and 5.2 g of protein per 100 g. It can fit into a diet when consumed in an amount that matches your daily calorie plan.
Can Pınar Protein Plus Vanilla Milk help with weight loss?
No single food causes weight loss on its own. Its 5.2 g of protein per 100 g can be considered within a balanced eating plan with portion awareness.
Does Pınar Protein Plus Vanilla Milk raise blood sugar quickly?
Its glycemic index is 30, which is in the low GI range. Individual blood sugar responses can still vary with the amount consumed.
How many carbs are in Pınar Protein Plus Vanilla Milk?
It contains 4.8 g of carbohydrates per 100 g. The same amount provides 5.2 g of protein.
Is Pınar Protein Plus Vanilla Milk high in fat?
It contains 1.5 g of fat per 100 g. This contributes to its total energy content alongside protein and carbohydrates.
Is Pınar Protein Plus Vanilla Milk suitable for people with a milk allergy or lactose intolerance?
It contains dairy, so it is not suitable for people with a dairy allergy. The provided nutrition information does not state its lactose content.
Is Pınar Protein Plus Vanilla Milk vegetarian?
Yes, it is compatible with vegetarian diets. It also fits omnivore, pescatarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Does Pınar Protein Plus Vanilla Milk contain fiber?
No, it contains 0 g of fiber per 100 g. Include fiber-rich foods such as vegetables, fruit, legumes, or whole grains elsewhere in the meal.
Have another question about Pınar Protein Plus Vanilla Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.