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Pinar Protein Strawberry Drink Calories
High-protein, strawberry-flavored milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Pinar Protein Strawberry Drink (330 g) has 185 calories. That works out to 56 calories per 100 g. It contains 13.9 g of carbs, 23.8 g of protein, 2 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar Protein Strawberry Drink Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
7.2g
· 14% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 56% · Fat 11%
Pinar Protein Strawberry Drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
How Nutritious Is Pinar Protein Strawberry Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pinar Protein Strawberry Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Strawberry Drink
To burn the 56 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pinar Protein Strawberry Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Strawberry Drink Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Strawberry Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Strawberry Drink Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Pinar Protein Strawberry Drink
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Frequently Asked Questions About Pinar Protein Strawberry Drink
How many calories are in Pinar Protein Strawberry Drink?
Pinar Protein Strawberry Drink contains 56 calories per 100 g. It also provides 7.2 g of protein per 100 g.
Is Pinar Protein Strawberry Drink suitable for a diet?
Per 100 g, it contains 4.2 g of carbohydrates, 0.6 g of fat, and 7.2 g of protein, with a glycemic index of 35. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.