1 bottle (medium) of Protein milk peanut banana (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 18 g of carbs, 15 g of protein, 5.5 g of fat and 1 g of fiber. Its 412.5 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Protein milk peanut banana Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

· 12% DV

Fat

2.2g

· 3% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 33% · Fat 27%

Protein milk peanut banana Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

How Nutritious Is Protein milk peanut banana?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein milk peanut banana Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein milk peanut banana

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein milk peanut banana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein milk peanut banana Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein milk peanut banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein milk peanut banana Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Protein milk peanut banana

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Protein milk peanut banana vs Turkish coffee65 kcal more per 100 g

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Protein milk peanut banana vs Ayran35 kcal more per 100 g

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Protein milk peanut banana vs Iced Tea52 kcal more per 100 g

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Foods Similar to Protein milk peanut banana

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Protein milk peanut banana

How many calories and how much protein are in peanut banana protein milk?

Per 100g, it provides 72 calories and 6g of protein. The same amount also contains 7.2g carbs and 2.2g fat.

Is peanut banana protein milk gluten-free, and does it contain allergens?

It is suitable for a gluten-free diet. However, it contains dairy and peanuts as allergens.

Have another question about Protein milk peanut banana?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026