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Pınar Lactose-Free Protein Coffee Calories
Lactose-free high-protein milk coffee
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Pınar Lactose-Free Protein Coffee (330 g) has 178 calories. That works out to 54 calories per 100 g. It contains 17.2 g of carbs, 25.1 g of protein, 1 g of fat and 0 g of fiber. Its 0.7 mg of B2 covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar Lactose-Free Protein Coffee Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
7.6g
· 15% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 56% · Fat 5%
Pınar Lactose-Free Protein Coffee Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
How Nutritious Is Pınar Lactose-Free Protein Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pınar Lactose-Free Protein Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Lactose-Free Protein Coffee
To burn the 54 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pınar Lactose-Free Protein Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Lactose-Free Protein Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Lactose-Free Protein Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Lactose-Free Protein Coffee Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Pınar Lactose-Free Protein Coffee
How many calories and how much protein are in Pınar Lactose-Free Protein Coffee?
Per 100 g, it contains 54 calories and 7.6 g of protein. It is also low in fat, with 0.3 g fat per 100 g.
Is Pınar Lactose-Free Protein Coffee good for a diet, and is its glycemic index high?
It has 5.2 g carbs per 100 g and a glycemic index of 30, which is considered low. It fits vegetarian, gluten-free, omnivore, and flexitarian diets, but it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.