1 tablespoon (medium) of Pinar Beyaz Cheese (20 g) has 47 calories. That works out to 235 calories per 100 g. It contains 0.9 g of carbs, 1.2 g of protein, 4.2 g of fat and 0 g of fiber. Its 84 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Pinar Beyaz Cheese?

Pinar Beyaz Cheese is a soft, spreadable Turkish white cheese product made for everyday use at breakfast and in sandwiches. Its smooth, creamy consistency sets it apart from firmer brined white cheeses, which are usually sliced or crumbled.

Mildly salty and milky in flavour, it spreads easily on bread and works well in toast or a quick snack. In Turkey, it is commonly served at breakfast; elsewhere, try it on sandwiches or crackers with fresh vegetables. It is relatively high in fat and has 21 g of fat per 100 g. For a lighter sandwich, use a thin layer and add plenty of tomato, cucumber or greens.

Pinar Beyaz Cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

· 12% DV

Fat

21g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 10% · Fat 82%

Pinar Beyaz Cheese Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

0.5mg · 10% DV

Minerals

Calcium

420mg · 42% DV

Phosphorus

280mg · 40% DV

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

How Nutritious Is Pinar Beyaz Cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pinar Beyaz Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pinar Beyaz Cheese

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pinar Beyaz Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Beyaz Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Beyaz Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Beyaz Cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Pinar Beyaz Cheese

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Pinar Beyaz Cheese vs Cheddar Cheese167 kcal fewer per 100 g

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Pinar Beyaz Cheese vs Tulum Cheese135 kcal fewer per 100 g

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Pinar Beyaz Cheese vs Milk171 kcal more per 100 g

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Foods Similar to Pinar Beyaz Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Pinar Beyaz Cheese

What is Pinar Beyaz Cheese?

Pinar Beyaz Cheese is a soft, creamy Turkish white cheese made for spreading. It is commonly eaten at breakfast or used in sandwiches, rather than served as a firm cheese for slicing.

How do you eat Pinar Beyaz Cheese?

Spread Pinar Beyaz Cheese on bread or crackers, or add it to a sandwich. It also works on a breakfast plate with olives, tomatoes, cucumbers, and herbs, where its mild, creamy texture pairs well with fresh ingredients.

Is Pinar Beyaz Cheese like cream cheese?

Pinar Beyaz Cheese is similar to cream cheese in that it is soft and spreadable, but it is a Turkish white cheese with its own flavor and texture. The two may not behave identically in recipes, especially desserts or dishes that need a very smooth consistency.

What does Pinar Beyaz Cheese taste like?

Pinar Beyaz Cheese has a creamy texture and a mild, savory white-cheese flavor. Its taste suits bread, vegetables, and sandwich fillings; pair it with fresh ingredients if you want a lighter-tasting bite.

Can you cook with Pinar Beyaz Cheese?

Yes, Pinar Beyaz Cheese can be added to savory dishes such as omelets, toast, and pastry fillings. It softens when heated, but it is not a stretchy cheese like mozzarella, so mix it with other ingredients rather than relying on it to melt into long strands.

How should Pinar Beyaz Cheese be stored after opening?

Keep Pinar Beyaz Cheese refrigerated after opening and close its container tightly between uses. Use a clean utensil to serve it, avoid leaving it at room temperature for extended periods, and follow the package’s storage and use-by instructions.

Can you freeze Pinar Beyaz Cheese?

Yes, you can freeze Pinar Beyaz Cheese, though thawing may make its texture grainier or more watery. It is usually better to use thawed cheese in a cooked filling or hot dish than to expect it to spread as smoothly as before.

Can Pinar Beyaz Cheese replace feta?

Pinar Beyaz Cheese can replace feta in some sandwiches and savory fillings, but it is softer and more spreadable than typical feta. Crumble or spoon it into the dish, and adjust other salty ingredients to suit its flavor.

Is Pinar Beyaz Cheese good for sandwiches?

Yes, Pinar Beyaz Cheese works well in sandwiches because its creamy consistency spreads easily over bread. Add crisp vegetables or herbs for contrast, and consider lightly toasting the bread if the filling is moist.

How is Pinar Beyaz Cheese different from Turkish beyaz peynir?

Pinar Beyaz Cheese is a branded, soft and spreadable take on Turkish beyaz peynir, which is often sold as a firmer cheese that can be sliced or crumbled. Their textures make them better suited to different uses: spreading versus slicing or crumbling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026