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Pinar Beyaz Cheese Calories
Creamy, spreadable white cheese, popular for breakfast and sandwiches.
CALORIES
GI
POTASSIUM
FIBER
Pinar Beyaz Cheese Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
4.5g
· 8%
Protein
6g
· 10%
Fat
21g
· 82%
Fiber
0g
Pinar Beyaz Cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
B5
0.5mg · 10% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
280mg · 40% DV
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
Pinar Beyaz Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar Beyaz Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Beyaz Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Beyaz Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Beyaz Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pinar Beyaz Cheese
Pinar Beyaz Cheese — Frequently Asked Questions
How many calories are in Pinar White Cheese?
Pinar White Cheese contains 235 calories per 100 g. Portion size matters when fitting it into a calorie target.
How much protein does Pinar White Cheese have?
Pinar White Cheese provides 6 g of protein per 100 g. It can be counted toward total daily protein intake.
Does Pinar White Cheese contain carbohydrates?
Yes. It contains 4.5 g of carbohydrates per 100 g.
Is Pinar White Cheese high in fat?
It contains 21 g of fat per 100 g. Fat makes a substantial contribution to its 235 calories per 100 g.
Does Pinar White Cheese contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can add fiber to the meal.
Does Pinar White Cheese raise blood sugar?
Its glycemic index is 30, which is in the low GI range. It also contains 4.5 g of carbohydrates per 100 g.
Is Pinar White Cheese suitable for a diet?
It can fit into a diet with portion awareness, but it contains 235 calories and 21 g of fat per 100 g. The right amount depends on your overall calorie and fat goals.
Which diets is Pinar White Cheese suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. As a dairy product, it is not suitable for vegan diets.
Is Pinar White Cheese suitable for people with a dairy allergy?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is Pinar White Cheese processed?
Yes, Pinar White Cheese is classified as a processed food. This may be relevant for people who consider processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.