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Pinar Protein lactose-free milk Calories
High protein, lactose-free, dairy
CALORIES
GI
POTASSIUM
FIBER
Pinar Protein lactose-free milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4g
· 33%
Protein
6g
· 49%
Fat
1g
· 18%
Fiber
0g
Pinar Protein lactose-free milk Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Pinar Protein lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar Protein lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein lactose-free milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pinar Protein lactose-free milk
Pinar Protein lactose-free milk — Frequently Asked Questions
How many calories and how much protein are in Pinar Protein lactose-free milk?
Per 100 g, it provides 54 calories and 6 g of protein. It also contains 4 g carbs and 1 g fat.
Is Pinar Protein lactose-free milk good for diets, and is its glycemic index low?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is considered low.
Have another question about Pinar Protein lactose-free milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.