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Pınar strained white cheese Calories
High protein, calcium source, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Pınar strained white cheese Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
2.2g
· 4%
Protein
15.5g
· 27%
Fat
18g
· 69%
Fiber
0g
Pınar strained white cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.7mg · 14% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
350mg · 50% DV
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
Pınar strained white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar strained white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar strained white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar strained white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar strained white cheese Fat Profile
SATURATED
11.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.