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Pınar strained white cheese Calories
High protein, calcium source, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Pınar strained white cheese Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
2.2g
· 4%
Protein
15.5g
· 27%
Fat
18g
· 69%
Fiber
0g
Pınar strained white cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.7mg · 14% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
350mg · 50% DV
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
Pınar strained white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar strained white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar strained white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar strained white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar strained white cheese Fat Profile
SATURATED
11.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar strained white cheese
Pınar strained white cheese — Frequently Asked Questions
How should Pınar strained white cheese be stored after opening?
Keep it refrigerated in its original packaging or an airtight container, and use a clean utensil each time. Follow the package guidance for use after opening, and discard it if it develops an off smell, discoloration, or surface changes.
Can Pınar strained white cheese be frozen?
It can be frozen, but thawing may make it more crumbly or cause it to release water. Thawed cheese is usually better in omelettes, pastries, or cooked dishes than as a fresh spread.
Does cooking strained white cheese destroy its protein?
Cooking does not remove its protein, although high heat can make the cheese firmer and cause separation. Add it near the end of cooking or use moderate heat for a softer texture.
What foods pair well with strained white cheese?
It works well with tomatoes, cucumbers, olives, fresh herbs, and walnuts. Pairing it with eggs, whole-grain bread, or a bean salad can make a more satisfying meal.
How is strained white cheese different from regular white cheese?
Strained white cheese is often denser, creamier, and easier to spread, while regular white cheese is commonly firmer and more brined. The difference is especially noticeable in salads, dips, and spreads.
Is strained white cheese better before or after a workout?
As a protein-containing food, it can fit into a post-workout meal or snack. Before training, people with sensitive digestion may prefer a smaller serving and combine it with easily digested carbohydrate foods.
Is it okay to eat strained white cheese at night?
Yes, if it fits your overall eating pattern and portion needs. People who experience reflux, indigestion, or sensitivity to salty foods may prefer not to eat a large amount close to bedtime.
Is strained white cheese easy for everyone to digest?
People with a milk-protein allergy should avoid it. Some people with lactose intolerance may tolerate small amounts, but tolerance varies, so anyone who develops symptoms should check the label and seek professional advice if needed.
Is strained white cheese alone enough for bone health?
Cheese can contribute calcium, but bone health does not depend on one food alone. Regular weight-bearing activity, adequate protein, vitamin D status, and a varied diet all matter.
Who should pay attention to the salt content of Pınar strained white cheese?
Cheeses can contain substantial salt, so people with high blood pressure, kidney disease, or a sodium-restricted diet should check the label and watch serving size. It may also help to limit other salty foods, such as olives, cured meats, and pickles, in the same meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.