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Pınar high protein coffee milk Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar high protein coffee milk (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 15.5 g of carbs, 12.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pınar high protein coffee milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
12.5g
· 25% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 34% · Fat 24%
Pınar high protein coffee milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar high protein coffee milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 1 ounce (whole) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 120 g | 74 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 cup (large) | 360 g | 223 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Pınar high protein coffee milk
Does Pınar high protein coffee milk contain caffeine?
Yes. It contains coffee, so it also contains caffeine, but the amount is not provided in the product information here. Its coffee flavour does not mean it has as much caffeine as a cup of brewed coffee.
Is sugar added to Pınar high protein coffee milk?
The carbohydrate content alone cannot tell you whether sugar has been added, since milk naturally contains lactose. Check the ingredients list on the bottle for added sugar or sweeteners; the nutrition figures by themselves do not settle that question.
Can you heat Pınar high protein coffee milk?
Yes, you can warm it gently, but avoid boiling it or heating it for a long time. Strong heat can alter the taste and texture of a milk drink. It can also be enjoyed chilled, straight from the bottle.
Is Pınar high protein coffee milk good after a workout?
Yes, it can be a convenient post-workout drink because it provides milk protein as well as carbohydrate. It can contribute to recovery, but it does not replace fluids or a varied meal when you need one.
Can Pınar high protein coffee milk replace a protein shake?
It can serve as a ready-to-drink alternative when you want a coffee-flavoured milk drink with protein, but it is not necessarily equivalent to a protein shake. The protein sources and amounts depend on each product’s formulation.
Can Pınar high protein coffee milk replace a meal?
No, it is better treated as a drink or snack than a complete meal. It provides protein, but a meal usually offers a wider range of foods and nutrients, including fibre-rich choices that this drink does not provide.
Does Pınar high protein coffee milk contain lactose?
Unless the bottle specifically says it is lactose-free, assume that this dairy drink may contain lactose. People with lactose intolerance can experience digestive symptoms after drinking it, so check the product’s ingredients and lactose-free claims.
How should you store Pınar high protein coffee milk after opening?
Keep the opened bottle refrigerated and follow the storage and use-after-opening instructions printed on its packaging. Do not leave a milk drink at room temperature for an extended period, and pour a serving into a glass rather than drinking from the bottle.
Can you drink Pınar high protein coffee milk before bed?
You can, but its coffee-derived caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, have it earlier in the day; the product information provided here does not specify its caffeine amount.
Does Pınar high protein coffee milk need to be shaken?
Give the bottle a gentle shake if the drink looks separated after storage. This can redistribute its contents before pouring. Avoid vigorous shaking if the bottle is warm or overfilled, since liquid can spill when you open it.
Pınar high protein coffee milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
425mg · 43% DV
Iodine
30µg · 20% DV
Potassium ⭐
550mg · 16% DV
Sodium
138mg · 6% DV
Pınar high protein coffee milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar high protein coffee milk
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar high protein coffee milk?
Pınar high protein coffee milk is a ready-to-drink Turkish milk drink flavoured with coffee. Served chilled, it has a smooth, milky taste and a fuller texture than black coffee. In Turkey, it works as a quick breakfast drink or an easy snack between meals; you can also pair it with a plain pastry or a sandwich when you need something more substantial.
Its standout nutritional feature is its protein content, at 5 g per 100 g. Shake the bottle before serving, and keep it cold for the best taste. For a lighter pairing, have it with fruit rather than a sweet pastry.
How Nutritious Is Pınar high protein coffee milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar high protein coffee milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar high protein coffee milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar high protein coffee milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar high protein coffee milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.