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Pınar Protein Milk Coffee Calories
high-protein milk coffee drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (whole) of Pınar Protein Milk Coffee (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 19.8 g of carbs, 16.5 g of protein, 4.9 g of fat and 0 g of fiber. Its 445.5 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pınar Protein Milk Coffee Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
6g
· 2% DV
Protein
5g
· 10% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 35% · Fat 23%
Pınar Protein Milk Coffee Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
170mg · 17% DV
Iodine
10µg · 7% DV
Potassium ⭐
220mg · 6% DV
How Nutritious Is Pınar Protein Milk Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pınar Protein Milk Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Milk Coffee
To burn the 62 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pınar Protein Milk Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Milk Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Milk Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Milk Coffee Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Pınar Protein Milk Coffee
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Frequently Asked Questions About Pınar Protein Milk Coffee
How many calories are in Pınar Protein Milk Coffee?
Pınar Protein Milk Coffee contains 62 calories per 100 g. The same amount provides 5 g of protein, 6 g of carbohydrates, and 1.5 g of fat.
Is Pınar Protein Milk Coffee suitable for a gluten-free diet?
Yes, Pınar Protein Milk Coffee is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.