1 bottle (medium) of Pınar Protein Pro+ Vanilla Flavored Milk (500 g) has 330 calories. That works out to 66 calories per 100 g. It contains 23 g of carbs, 52 g of protein, 3.5 g of fat and 0 g of fiber. Its 1.2 mg of B2 covers 92% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Pınar Protein Pro+ Vanilla Flavored Milk?

Pınar Protein Pro+ Vanilla Flavored Milk is a ready-to-drink, vanilla-flavoured milk product with a notably high protein content. It comes in a bottle and can be enjoyed chilled, either as a quick breakfast addition or a convenient snack during the day.

Its smooth, pourable texture and gently sweet vanilla taste make it easy to drink on its own; it also pairs well with fruit or coffee. With 10.4 g of protein per 100 g, protein is its defining nutritional feature. For a lighter-feeling snack, have a glass alongside fresh fruit rather than adding it to a richer shake.

Pınar Protein Pro+ Vanilla Flavored Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

10.4g

· 21% DV

Fat

0.7g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 63% · Fat 9%

Pınar Protein Pro+ Vanilla Flavored Milk Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.42µg · 18% DV

0.38mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

155mg · 16% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Pınar Protein Pro+ Vanilla Flavored Milk?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pınar Protein Pro+ Vanilla Flavored Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Protein Pro+ Vanilla Flavored Milk

To burn the 66 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pınar Protein Pro+ Vanilla Flavored Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Pro+ Vanilla Flavored Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Pro+ Vanilla Flavored Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Pro+ Vanilla Flavored Milk Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pınar Protein Pro+ Vanilla Flavored Milk

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Pınar Protein Pro+ Vanilla Flavored Milk vs Tzatziki6 kcal more per 100 g

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Pınar Protein Pro+ Vanilla Flavored Milk vs Milk2 kcal more per 100 g

→

Foods Similar to Pınar Protein Pro+ Vanilla Flavored Milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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320 kcal

Frequently Asked Questions About Pınar Protein Pro+ Vanilla Flavored Milk

What is Pınar Protein Pro+ Vanilla Flavored Milk?

Pınar Protein Pro+ Vanilla Flavored Milk is a ready-to-drink dairy milk with added protein and vanilla flavor. It can be consumed straight from the bottle or used in recipes, without mixing a separate protein powder.

How is Pınar Protein Pro+ Vanilla Flavored Milk different from a protein shake?

Pınar Protein Pro+ Vanilla Flavored Milk is a milk-based, ready-to-drink product, while many protein shakes are made by mixing powder with liquid. Its vanilla flavor also affects how it tastes in coffee, cereal, and other recipes.

Is Pınar Protein Pro+ Vanilla Flavored Milk good after a workout?

Yes, Pınar Protein Pro+ Vanilla Flavored Milk is a convenient post-workout way to include protein. Drink water as well, and remember that recovery also depends on your overall meals and training—not on one drink alone.

Can Pınar Protein Pro+ Vanilla Flavored Milk replace a meal?

No, Pınar Protein Pro+ Vanilla Flavored Milk should not automatically be treated as a complete meal. It is a flavored milk drink, so pair it with foods such as fruit, oats, or a sandwich if you need a more substantial meal.

Can you put Pınar Protein Pro+ Vanilla Flavored Milk in a smoothie?

Yes, Pınar Protein Pro+ Vanilla Flavored Milk works in a smoothie. Blend it with fruit or oats, allowing for its existing vanilla flavor; adding other strongly sweet ingredients may make the finished drink taste overly sweet.

Can Pınar Protein Pro+ Vanilla Flavored Milk be heated?

Yes, Pınar Protein Pro+ Vanilla Flavored Milk can be warmed gently for a hot drink or recipe. Avoid bringing it to a boil, since high heat can change the milk’s texture; stir it as it warms.

Does Pınar Protein Pro+ Vanilla Flavored Milk need to be refrigerated after opening?

Yes, refrigerate Pınar Protein Pro+ Vanilla Flavored Milk after opening and keep the bottle closed. Use it within the time stated on its packaging, and do not drink it if it has been left unrefrigerated for a prolonged period.

Can people with lactose intolerance drink Pınar Protein Pro+ Vanilla Flavored Milk?

Do not assume Pınar Protein Pro+ Vanilla Flavored Milk is lactose-free. It is a milk product and may not suit someone with lactose intolerance; check the package for an explicit lactose-free statement before choosing it.

Is Pınar Protein Pro+ Vanilla Flavored Milk suitable for people with diabetes?

It is not automatically suitable or unsuitable for everyone with diabetes. Vanilla flavor does not mean sugar-free, so use the product’s carbohydrate and sugar information when planning your intake and follow your individual glucose-management advice.

Can you freeze Pınar Protein Pro+ Vanilla Flavored Milk?

You can freeze Pınar Protein Pro+ Vanilla Flavored Milk, but it may separate or become grainy after thawing. If you try it, leave room in the container for expansion, thaw it in the refrigerator, and shake it well before use.

Have another question about Pınar Protein Pro+ Vanilla Flavored Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026