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Vanilla protein milk drink Calories
high-protein, vanilla-flavored, milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Vanilla protein milk drink (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 12 g of carbs, 13 g of protein, 3 g of fat and 0 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Vanilla protein milk drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
135
KCAL / 250G
Carbs
12g
· 4% DV
Protein
13g
· 26% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 41% · Fat 21%
Vanilla protein milk drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Vanilla protein milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| ½ bottle (half) | 125 g | 68 kcal |
| 1 serving (small) | 200 g | 108 kcal |
| 1 cup (medium) | 240 g | 130 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 pack (whole) | 250 g | 135 kcal |
| 1 serving (large) | 330 g | 178 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Vanilla protein milk drink
When should you drink a vanilla protein milk drink after a workout?
You can drink a vanilla protein milk drink after exercise as a convenient way to add protein to your recovery meal. It does not need to be taken at an exact moment; your overall meals and hydration still matter.
Can a vanilla protein milk drink replace a meal?
Usually, a vanilla protein milk drink is better as a snack or part of a meal than as a full meal on its own. Pair it with foods that provide fibre and other nutrients if you need a more substantial meal.
Can you heat a vanilla protein milk drink?
Yes, you can warm a vanilla protein milk drink gently, but avoid boiling it. High heat can change the texture or cause the milk proteins to clump, so stir while warming and drink it soon afterward.
Can you put a vanilla protein milk drink in coffee?
Yes, a vanilla protein milk drink can be added to coffee for a creamy, vanilla-flavoured drink. Mix it into coffee that is warm rather than boiling to reduce the chance of the milk proteins separating.
Is a vanilla protein milk drink lactose-free?
Not necessarily. A vanilla protein milk drink made with dairy may contain lactose unless the product has been specially treated or labelled lactose-free. If lactose causes you symptoms, choose a clearly labelled lactose-free option.
Does a vanilla protein milk drink need refrigeration before opening?
It depends on how the product was packaged: some are shelf-stable, while others are sold refrigerated. Follow the storage directions on the carton or bottle, and refrigerate it after opening.
How long does a vanilla protein milk drink last after opening?
Keep an opened vanilla protein milk drink refrigerated and follow the package’s instructions for how soon to finish it. The safe storage period varies by product, so do not assume every bottle has the same shelf life.
Can you blend a vanilla protein milk drink into a smoothie?
Yes, a vanilla protein milk drink works as the liquid base for a smoothie. Blend it with fruit or oats for a thicker drink; adding more protein powder may make the result unnecessarily heavy or change its taste.
Is a vanilla protein milk drink better than making a protein shake at home?
Neither is automatically better: a ready-to-drink vanilla protein milk drink is convenient, while a homemade shake lets you choose the ingredients and flavour. Compare the product’s nutrition and ingredients with the recipe you would actually make.
Can you drink a vanilla protein milk drink before bed?
Yes, you can drink a vanilla protein milk drink before bed if it suits your appetite and digestion. It contains no inherent sleep benefit, and a large drink close to bedtime may feel uncomfortable for some people.
Vanilla protein milk drink Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
425mg · 43% DV
Iodine
30µg · 20% DV
Potassium ⭐
550mg · 16% DV
Sodium
150mg · 7% DV
Vanilla protein milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla protein milk drink
To burn the 135 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla protein milk drink?
A vanilla protein milk drink is a ready-to-drink, milk-based beverage flavoured with vanilla. It has a smooth, lightly thick texture and a sweet, dessert-like taste, and is usually served chilled. It works as a quick breakfast addition, an afternoon snack or a convenient drink on the go; some people also pair it with fruit or oats.
Its main nutritional feature is its protein content, alongside the familiar qualities of a milk drink. For a less sweet-tasting snack, have it with fresh fruit rather than another sweet item. You can also pour it over oats for an easy breakfast.
How Nutritious Is Vanilla protein milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla protein milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla protein milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla protein milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla protein milk drink Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.