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Pinar Protein Chocolate Drink Calories
High-protein, chocolate milk-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Pinar Protein Chocolate Drink (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 16.3 g of carbs, 17.5 g of protein, 3 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pinar Protein Chocolate Drink Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 2% DV
Protein
7g
· 14% DV
Fat
1.2g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 43% · Fat 17%
Pinar Protein Chocolate Drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
How Nutritious Is Pinar Protein Chocolate Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pinar Protein Chocolate Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Chocolate Drink
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pinar Protein Chocolate Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Chocolate Drink Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Chocolate Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Chocolate Drink Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Pinar Protein Chocolate Drink
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Frequently Asked Questions About Pinar Protein Chocolate Drink
How many calories and how much protein are in Pinar Protein Chocolate Drink?
Pinar Protein Chocolate Drink provides 70 calories and 7 g of protein per 100 g. It also contains 6.5 g of carbohydrates and 1.2 g of fat per 100 g.
Is Pinar Protein Chocolate Drink suitable for a diet, and what is its glycemic index?
Its glycemic index is 45, placing it in the low-to-moderate GI range. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.