1 bottle (small) of Pınar Ayran (250 g) has 93 calories. That works out to 37 calories per 100 g. It contains 7 g of carbs, 4.8 g of protein, 4.5 g of fat and 0 g of fiber. Its 800 mg of Sodium covers 35% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Pınar Ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 1% DV

Protein

1.9g

· 4% DV

Fat

1.8g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 22% · Fat 46%

Pınar Ayran Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

Biotin

1.5µg · 5% DV

0.18mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

60mg · 9% DV

Calcium

80mg · 8% DV

Iodine

8µg · 5% DV

How Nutritious Is Pınar Ayran?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pınar Ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Ayran

To burn the 37 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pınar Ayran Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Ayran Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Pınar Ayran

🥛vs☕️

Pınar Ayran vs Turkish coffee30 kcal more per 100 g

→🥛vs🥛

Pınar Ayran vs AyranSame calories per 100 g

→🥛vs🧊🍵

Pınar Ayran vs Iced Tea17 kcal more per 100 g

→🥛vs🍵

Pınar Ayran vs Tea36 kcal more per 100 g

→

Foods Similar to Pınar Ayran

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Pınar Ayran

How many calories are in Pınar Ayran?

Pınar Ayran contains 37 calories per 100 g. A 100 g serving also provides 1.9 g of protein, 2.8 g of carbohydrates, and 1.8 g of fat.

Is Pınar Ayran suitable for a low-glycemic diet?

Pınar Ayran has a glycemic index of 27, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026