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Pınar cocoa protein drink Calories
high protein, cocoa, ready to drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar cocoa protein drink (250 g) has 18 calories. That works out to 7 calories per 100 g. It contains 12.5 g of carbs, 13 g of protein, 0.5 g of fat and 0 g of fiber. Its 400 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pınar cocoa protein drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
18
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
13g
· 26% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 49% · Fat 4%
Pınar cocoa protein drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar cocoa protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 18 kcal |
| 100 g | 100 g | 7 kcal |
| ½ bottle (half) | 125 g | 9 kcal |
| 1 bottle (small) | 200 g | 14 kcal |
| 1 cup (medium) | 240 g | 17 kcal |
| 1 serving (medium) | 250 g | 18 kcal |
| 1 pack (medium) | 250 g | 18 kcal |
| 1 bottle (large) | 330 g | 23 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Pınar cocoa protein drink
What is Pınar cocoa protein drink?
Pınar cocoa protein drink is a ready-to-drink, milk-based beverage with cocoa and milk protein. It comes prepared in a bottle, so you can drink it as it is rather than mixing it with powder.
When should you drink Pınar cocoa protein drink?
You can drink Pınar cocoa protein drink whenever it fits your routine, such as with a snack or around a workout. There is no required timing; keep it stored as directed once opened.
Is Pınar cocoa protein drink good after a workout?
Yes, Pınar cocoa protein drink can be part of a post-workout snack. Its protein contributes to your overall protein intake, but the drink is not a substitute for a varied recovery meal when you need one.
Does Pınar cocoa protein drink need to be refrigerated after opening?
Yes, refrigerate Pınar cocoa protein drink after opening, close the cap, and consume it soon. For an unopened bottle, follow the storage instructions printed on its packaging.
Should you shake Pınar cocoa protein drink before drinking it?
Yes, shaking Pınar cocoa protein drink before drinking is a sensible step. Cocoa or milk components can settle or separate during storage, and shaking helps make the drink more uniform.
Can Pınar cocoa protein drink replace a meal?
No, Pınar cocoa protein drink is not a complete meal replacement by itself. It does not provide the range of foods a balanced meal can, so use it as a convenient drink or snack rather than your only meal.
Can you drink Pınar cocoa protein drink if you are lactose intolerant?
It may not suit you: Pınar cocoa protein drink is milk-based and may contain lactose. Do not assume it is lactose-free unless the package specifically says so; lactose can trigger symptoms in people with intolerance.
Can Pınar cocoa protein drink help with weight loss?
Pınar cocoa protein drink does not cause weight loss on its own. Its protein may make a snack more filling, but whether it supports your goal depends on what it replaces in your eating routine.
Can you heat Pınar cocoa protein drink?
Yes, you can warm Pınar cocoa protein drink gently, but avoid boiling it. Heating may alter its texture or taste, so warm only the amount you plan to drink and do not leave an opened bottle unrefrigerated.
Is Pınar cocoa protein drink suitable for children?
Children can drink Pınar cocoa protein drink if dairy suits them, but it should not replace meals or be treated as a necessary supplement. Offer it as one option within a varied diet, following the age guidance on the package.
Pınar cocoa protein drink Vitamins & Minerals
Vitamins
B2
0.53mg · 41% DV
B12
0.55µg · 23% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
525mg · 53% DV
Potassium ⭐
650mg · 19% DV
Iodine
25µg · 17% DV
Sodium
175mg · 8% DV
Pınar cocoa protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar cocoa protein drink
To burn the 18 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar cocoa protein drink?
Pınar cocoa protein drink is a ready-to-drink, cocoa-flavoured milk-based beverage. It needs no preparation and is best served chilled; the cocoa gives it a familiar chocolate-milk taste, while its consistency can feel more substantial than ordinary cocoa milk. In Turkey, it works as a quick breakfast addition, an afternoon snack or something convenient to take along when you are out. It can also be enjoyed after a workout as part of a snack, rather than as a meal on its own.
Its main nutritional feature is its protein content. Pair it with fruit or oats for a more filling snack, or have it alongside a simple sandwich. If you want to keep the snack lighter, choose one of those accompaniments rather than adding a sweet pastry.
How Nutritious Is Pınar cocoa protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar cocoa protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar cocoa protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Pınar cocoa protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar cocoa protein drink Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.