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Pınar Protein Pro+ Lactose-Free Flavored Milk Calories
High-protein and lactose-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Protein Pro+ Lactose-Free Flavored Milk (500 g) has 330 calories. That works out to 66 calories per 100 g. It contains 24 g of carbs, 42 g of protein, 7.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pınar Protein Pro+ Lactose-Free Flavored Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
330
KCAL / 500G
Carbs
24g
· 9% DV
Protein
42g
· 84% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 51% · Fat 20%
Pınar Protein Pro+ Lactose-Free Flavored Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.25 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 42 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Pro+ Lactose-Free Flavored Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 330 kcal |
| 100 g | 100 g | 66 kcal |
| 1 cup (small) | 200 g | 132 kcal |
| 1 cup (medium) | 250 g | 165 kcal |
| 1 bottle (small) | 330 g | 218 kcal |
| 1 bottle (large) | 750 g | 495 kcal |
| 1 pack (large) | 1000 g | 660 kcal |
Calculated from 66 calories per 100 g.
Frequently Asked Questions About Pınar Protein Pro+ Lactose-Free Flavored Milk
Does lactose-free mean Pınar Protein Pro+ Lactose-Free Flavored Milk is dairy-free?
No. It is still a milk-based drink; lactose-free means the lactose has been removed or broken down, not that milk proteins are absent. It is therefore different from a plant-based milk alternative.
Can you use Pınar Protein Pro+ Lactose-Free Flavored Milk in overnight oats?
Yes. Pour it over oats and refrigerate them overnight for a ready-to-eat breakfast. Its flavor will carry through the oats, so it may taste different from a version made with unflavored milk.
Can Pınar Protein Pro+ Lactose-Free Flavored Milk be used in cooking?
Yes, it can be used in recipes that call for milk, such as porridge or pancakes. Its flavor may change the finished dish, so it works best when that flavor suits the other ingredients.
Is Pınar Protein Pro+ Lactose-Free Flavored Milk a meal replacement?
No. It is a flavored milk drink, not a complete meal; drinking it alone does not provide the variety of foods found in a balanced meal. Pair it with other foods if you are using it as a snack.
Does Pınar Protein Pro+ Lactose-Free Flavored Milk taste sweeter than regular milk?
It can taste sweeter because lactose-free milk has its lactose split into simpler sugars, which taste sweeter to many people. That perceived sweetness does not by itself mean extra sugar was added.
Can Pınar Protein Pro+ Lactose-Free Flavored Milk go in a smoothie?
Yes. Blend it with fruit for a quick, creamy smoothie, and account for its existing flavor when choosing ingredients. It can contribute protein to the drink without needing to add another milk product.
How should you store Pınar Protein Pro+ Lactose-Free Flavored Milk once opened?
Keep the opened bottle refrigerated, close it between servings, and use it within the period stated on the package. Avoid leaving it out at room temperature for extended periods.
Can Pınar Protein Pro+ Lactose-Free Flavored Milk be frozen?
Freezing is not recommended because thawing can change the drink’s texture and make it separate. Keep it refrigerated as directed instead, particularly after opening.
Is Pınar Protein Pro+ Lactose-Free Flavored Milk suitable for children?
Children who tolerate dairy can drink it, but lactose-free does not mean milk-protein-free. Since it is flavored milk, serve it as one option in a varied diet rather than as a replacement for meals.
Can Pınar Protein Pro+ Lactose-Free Flavored Milk replace a protein shake after a workout?
It can be a convenient post-workout drink and contribute protein, but it is a flavored milk beverage rather than a protein-powder shake. Choose based on what fits your routine and the rest of your food that day.
Pınar Protein Pro+ Lactose-Free Flavored Milk Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
1.1mg · 85% DV
B5
1.8mg · 36% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
600mg · 86% DV
Calcium
725mg · 73% DV
Iodine
90µg · 60% DV
Selenium
16µg · 29% DV
Potassium ⭐
875mg · 26% DV
Sodium
260mg · 11% DV
Pınar Protein Pro+ Lactose-Free Flavored Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pro+ Lactose-Free Flavored Milk
To burn the 330 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Pro+ Lactose-Free Flavored Milk?
Pınar Protein Pro+ Lactose-Free Flavored Milk is a ready-to-drink, flavored milk product with protein as a prominent feature. Made in Turkey, it offers a convenient take on everyday milk; the exact flavor depends on the variety.
Served chilled, it has a smooth, milky taste and works as a quick breakfast drink or an easy snack. In Turkey it is more often enjoyed on its own than as a traditional tea-time accompaniment, and it can also be poured over cereal or oats. With 8.4 g of protein per 100 g and no lactose, it may suit people looking for a protein-forward milk option. Pair it with fruit for a simple snack, or use it in place of plain milk where its flavor fits.
How Nutritious Is Pınar Protein Pro+ Lactose-Free Flavored Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Pro+ Lactose-Free Flavored Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pro+ Lactose-Free Flavored Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pro+ Lactose-Free Flavored Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Pro+ Lactose-Free Flavored Milk Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.