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●Low GI

Pınar Protein Pro+ Lactose-Free Flavored Milk Calories

High-protein and lactose-free

CALORIES

66kcal

45low

POTASSIUM

175mg

FIBER

Pınar Protein Pro+ Lactose-Free Flavored Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 29%

Protein

8.4g

· 51%

Fat

1.5g

· 20%

Fiber

Pınar Protein Pro+ Lactose-Free Flavored Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.36mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Pınar Protein Pro+ Lactose-Free Flavored Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar Protein Pro+ Lactose-Free Flavored Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Pro+ Lactose-Free Flavored Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Pro+ Lactose-Free Flavored Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Pro+ Lactose-Free Flavored Milk Fat Profile

SATURATED

1.12g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar Protein Pro+ Lactose-Free Flavored Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pınar Protein Pro+ Lactose-Free Flavored Milk — Frequently Asked Questions

How many calories are in Pınar Protein Pro+ Lactose-Free Flavored Milk?

Pınar Protein Pro+ Lactose-Free Flavored Milk contains 66 calories per 100 g. Each 100 g also provides 8.4 g of protein, 4.8 g of carbohydrates, and 1.5 g of fat.

Is Pınar Protein Pro+ Lactose-Free Flavored Milk high in protein?

Yes, it provides 8.4 g of protein per 100 g. It contains dairy allergens, and being lactose-free does not make it suitable for people with a dairy allergy.

Have another question about Pınar Protein Pro+ Lactose-Free Flavored Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.