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Pinar Protein Drink (Strawberry) Calories
High-protein, strawberry-flavored milk-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar Protein Drink (Strawberry) (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 8.8 g of carbs, 25 g of protein, 1.3 g of fat and 0 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar Protein Drink (Strawberry) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
143
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
25g
· 50% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 68% · Fat 8%
Pinar Protein Drink (Strawberry) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar Protein Drink (Strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 143 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (medium) | 200 g | 114 kcal |
| 1 serving (medium) | 250 g | 143 kcal |
| 1 bottle (large) | 330 g | 188 kcal |
| 1 pack (large) | 330 g | 188 kcal |
| 1 pack (jumbo) | 500 g | 285 kcal |
| 1 bottle (extra large) | 500 g | 285 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Pinar Protein Drink (Strawberry)
Can Pinar Protein Drink (Strawberry) replace a meal?
No, Pinar Protein Drink (Strawberry) is not a complete meal replacement. It is a ready-to-drink, milk-based protein drink, but it does not provide the variety of foods found in a balanced meal.
Is Pinar Protein Drink (Strawberry) lactose-free?
Do not assume Pinar Protein Drink (Strawberry) is lactose-free unless the package specifically says so. It is milk-based, so people with lactose intolerance should check the product’s current label before drinking it.
When should you drink Pinar Protein Drink (Strawberry) around a workout?
Pinar Protein Drink (Strawberry) can be a convenient post-workout drink, or you can have it before exercise if it sits comfortably. It works best as part of your usual meals and recovery routine, not as a substitute for them.
Does Pinar Protein Drink (Strawberry) need to be refrigerated before opening?
Follow the storage instructions printed on your Pinar Protein Drink (Strawberry) package, since storage requirements depend on how the product is packaged. Once opened, refrigerate it and use it within the time stated on the label.
Can you put Pinar Protein Drink (Strawberry) in coffee?
Yes, you can add Pinar Protein Drink (Strawberry) to cold coffee for a strawberry-milk flavor. Add it gradually and stir; heating or pouring it into very hot coffee may affect the drink’s texture.
Can you blend Pinar Protein Drink (Strawberry) into a smoothie?
Yes, Pinar Protein Drink (Strawberry) can be used as the liquid base for a smoothie. Blend it with fruit or ice, and taste before adding sweeteners because the drink is already strawberry-flavored.
Can children drink Pinar Protein Drink (Strawberry)?
Children can drink Pinar Protein Drink (Strawberry), but it is not a child-specific formula and should not replace regular meals. For a young child, a milk allergy, or a medical concern, ask a pediatrician.
Can people with diabetes drink Pinar Protein Drink (Strawberry)?
People with diabetes should check the carbohydrate and sugar information on the current Pinar Protein Drink (Strawberry) label and fit it into their meal plan. A diabetes care professional can advise on individual blood-glucose needs.
Can you freeze Pinar Protein Drink (Strawberry)?
You can freeze Pinar Protein Drink (Strawberry), but it may separate or become grainy as it thaws because it is milk-based. Freezing is not the best way to preserve its original smooth texture.
Should you shake Pinar Protein Drink (Strawberry) before drinking it?
Yes, gently shake Pinar Protein Drink (Strawberry) before opening if the package allows it. A little separation can occur while it stands, and shaking helps redistribute the contents for a more even texture.
Pinar Protein Drink (Strawberry) Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.38mg · 29% DV
B5
1.25mg · 25% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Potassium ⭐
400mg · 12% DV
Zinc
1.25mg · 11% DV
Sodium
125mg · 5% DV
Pinar Protein Drink (Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Drink (Strawberry)
To burn the 143 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Protein Drink (Strawberry)?
Pinar Protein Drink (Strawberry) is a bottled, milk-based drink flavoured with strawberry and made as a convenient protein option. It has a smooth, pourable texture and a sweet, fruity taste alongside the milky flavour. Serve it chilled; it needs no preparation, so it can be an easy grab-and-go choice.
It fits naturally into a quick breakfast or snack, whether at home or on the move, and can also be enjoyed after exercise as part of an ordinary meal routine. It is high in protein, with 10 g per 100 g. For a more satisfying snack, pair it with fresh fruit or a small handful of nuts; choose water alongside it if you want to keep the overall meal lighter.
How Nutritious Is Pinar Protein Drink (Strawberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Protein Drink (Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Drink (Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Drink (Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Drink (Strawberry) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.