1 bottle (whole) of Pınar Protein Pro+ drink (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 14.9 g of carbs, 33 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 46% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Pınar Protein Pro+ drink?

Pınar Protein Pro+ drink is a ready-to-drink, milk-based beverage marketed for its protein content. It offers a convenient option when you want something quick at breakfast or as a snack, without preparing a shake at home.

It is easy to enjoy chilled, straight from the bottle, whether you are at home or on the go. You can also have it alongside fruit, oats or a simple breakfast. Each 100 g provides 10 g of protein, and a typical bottle is about 330 g. Pair it with whole fruit for a more substantial snack.

Pınar Protein Pro+ drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

10g

· 20% DV

Fat

0.8g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 61% · Fat 11%

Pınar Protein Pro+ drink Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Pınar Protein Pro+ drink?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pınar Protein Pro+ drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Protein Pro+ drink

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pınar Protein Pro+ drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Pro+ drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Pro+ drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Pro+ drink Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Pınar Protein Pro+ drink

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37 kcal

🧊🍵

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20 kcal

🍵

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1 kcal

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2 kcal

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42 kcal

☕️

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Frequently Asked Questions About Pınar Protein Pro+ drink

What is Pınar Protein Pro+ drink?

Pınar Protein Pro+ drink is a packaged, ready-to-drink, high-protein dairy beverage. It is a processed product, not a protein powder that you need to mix. The ingredient list on the pack gives the specific ingredients and any flavorings.

Can Pınar Protein Pro+ drink replace whey protein powder?

Yes, Pınar Protein Pro+ drink can be a convenient alternative when you want a ready-to-drink protein beverage instead of mixing whey powder. They are not necessarily identical: their ingredients, flavors, and protein sources can differ, so compare the product labels.

Is Pınar Protein Pro+ drink a complete meal?

No, Pınar Protein Pro+ drink is not a complete meal on its own. It provides protein but has no fiber, so pair it with foods such as fruit and whole grains if you are using it as part of a meal.

Is Pınar Protein Pro+ drink lactose-free?

Do not assume Pınar Protein Pro+ drink is lactose-free. It is a dairy-based beverage, and the product details provided do not establish its lactose content. Check the package for a lactose-free statement before drinking it if you need to avoid lactose.

Does Pınar Protein Pro+ drink need to be refrigerated before opening?

Follow the storage instructions printed on the Pınar Protein Pro+ drink package before opening. Storage requirements can depend on how the product is packaged, so do not assume it is shelf-stable or keep it chilled without checking the label.

How long does Pınar Protein Pro+ drink last after opening?

Keep Pınar Protein Pro+ drink refrigerated after opening and use it within the timeframe stated on the package. Because it is a dairy beverage, do not leave an opened bottle at room temperature for an extended period.

Can you freeze Pınar Protein Pro+ drink?

Freezing Pınar Protein Pro+ drink is not recommended unless its package specifically says otherwise. Freezing and thawing can change the texture of a dairy beverage, and the expanding liquid may affect the bottle.

Can Pınar Protein Pro+ drink be heated?

Yes, you can warm Pınar Protein Pro+ drink gently, but avoid boiling it. Strong heat may change the texture of a dairy protein drink; warm it slowly and stop if it starts to separate.

Is Pınar Protein Pro+ drink a good choice after a workout?

Yes, Pınar Protein Pro+ drink can be a convenient way to have protein after a workout. It is a useful option when you want a ready-to-drink beverage, but it does not replace a varied diet or make exercise recovery automatic.

Can children drink Pınar Protein Pro+ drink?

Children can consume dairy drinks, but Pınar Protein Pro+ drink is a protein-enriched product rather than a drink they need routinely. For a child with a medical condition or a prescribed diet, ask their pediatrician before making it a regular choice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026