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High-protein milk, coffee flavored, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Pinar coffee flavored protein milk (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 12.5 g of carbs, 15 g of protein, 2.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar coffee flavored protein milk is a ready-to-drink milk product with coffee flavour, sold in a bottle. It needs no preparation, making it an easy option to keep in the fridge or take along for a busy day.
Its coffee notes are mellowed by the smooth, milky texture, and it is usually most enjoyable chilled. Have it at breakfast or as a between-meal drink; fruit or plain toast makes a simple pairing. It suits people who like the taste of milky coffee and want something convenient without making a separate drink.
It is high in protein and low in fat, with 6 g of protein and 1 g of fat per 100 g. For a lighter snack, pair it with fruit rather than a rich pastry.
Selected: 100 g
57
KCAL / 100G
Carbs
5g
· 2% DV
Protein
6g
· 12% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 45% · Fat 17%
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
200mg · 20% DV
Phosphorus
90mg · 13% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 57 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
The caffeine amount in Pinar coffee flavored protein milk is not stated in the nutrition information provided. A coffee flavor does not reveal how much caffeine it contains, so check the package details if you are sensitive to caffeine.
Yes, Pinar coffee flavored protein milk can be a convenient source of protein after a workout. It does not have to serve as your entire recovery meal; pair it with fruit or another food if you are still hungry.
Yes, you can warm Pinar coffee flavored protein milk, though heating may change its taste or texture. Warm it gently rather than bringing it to a boil, and never put its packaging in a microwave.
Keep Pinar coffee flavored protein milk refrigerated after opening and follow the package’s instructions for how soon to finish it. Do not leave the opened drink at room temperature for an extended period.
No, Pinar coffee flavored protein milk is a coffee-flavored milk drink, not a direct substitute for brewed coffee. The caffeine amount is not given in the available product information, so its coffee flavor does not establish that it provides coffee’s usual caffeine.
Yes, Pinar coffee flavored protein milk can be added to coffee for a creamier drink with extra coffee flavor. Pour it in gradually, especially if the coffee is very hot, and taste as you go to find the balance you like.
Yes, Pinar coffee flavored protein milk can be part of breakfast when you want a quick drink. On its own it may not keep you full for long, so add a solid food such as fruit, oats, or toast if needed.
Pinar coffee flavored protein milk is a coffee-flavored drink with a higher protein content than ordinary milk. It also has a different flavor, so it is not a like-for-like choice when a recipe or drink calls for plain milk.
Yes, Pinar coffee flavored protein milk works in smoothies, particularly with banana, oats, or cocoa flavors. Blend it cold with the other ingredients; its coffee taste will come through, so it may not suit fruit combinations that clash with coffee.
Pinar coffee flavored protein milk may be served to children, but it should not automatically be treated like plain milk because it is coffee-flavored and its caffeine amount is not stated here. Review the package details before making it a regular choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.