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Pınar Protein Milk Peanut Banana Calories
high-protein flavored milk drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (whole) of Pınar Protein Milk Peanut Banana (330 g) has 188 calories. That works out to 57 calories per 100 g. It contains 3.3 g of carbs, 33 g of protein, 5 g of fat and 0 g of fiber. Its 627 mg of Phosphorus covers 90% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pınar Protein Milk Peanut Banana Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
1g
· 0% DV
Protein
10g
· 20% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 70% · Fat 23%
Pınar Protein Milk Peanut Banana Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
How Nutritious Is Pınar Protein Milk Peanut Banana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pınar Protein Milk Peanut Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Milk Peanut Banana
To burn the 57 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pınar Protein Milk Peanut Banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Milk Peanut Banana Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Milk Peanut Banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Milk Peanut Banana Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Pınar Protein Milk Peanut Banana
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Frequently Asked Questions About Pınar Protein Milk Peanut Banana
How many calories are in Pınar Protein Milk Peanut Banana?
Pınar Protein Milk Peanut Banana contains 57 calories per 100 g. A 100 g serving also provides 10 g of protein, 1 g of carbohydrates, and 1.52 g of fat.
Does Pınar Protein Milk Peanut Banana contain allergens?
Yes. It contains dairy and peanuts, so it is not suitable for people with a dairy or peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.