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Pınar Protein Chocolate Lactose-Free Milk Calories
High-protein chocolate lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Protein Chocolate Lactose-Free Milk (500 g) has 330 calories. That works out to 66 calories per 100 g. It contains 40 g of carbs, 26 g of protein, 7.5 g of fat and 0 g of fiber. Its 625 mg of Phosphorus covers 89% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar Protein Chocolate Lactose-Free Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
330
KCAL / 500G
Carbs
40g
· 15% DV
Protein
26g
· 52% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 31% · Fat 21%
Pınar Protein Chocolate Lactose-Free Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.25 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Chocolate Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 330 kcal |
| 100 g | 100 g | 66 kcal |
| 1 cup (small) | 100 g | 66 kcal |
| 1 cup (medium) | 200 g | 132 kcal |
| 1 cup (large) | 250 g | 165 kcal |
| 1 serving (medium) | 250 g | 165 kcal |
| 1 bottle (small) | 330 g | 218 kcal |
| 1 bottle (large) | 1000 g | 660 kcal |
Calculated from 66 calories per 100 g.
Frequently Asked Questions About Pınar Protein Chocolate Lactose-Free Milk
Is Pınar Protein Chocolate Lactose-Free Milk actually lactose-free?
Yes, it is made for people avoiding lactose; lactose-free milk is typically treated so its lactose is broken down or reduced to a very low level. It is still dairy milk, so lactose-free does not mean dairy-free or suitable for someone with a milk allergy.
Is Pınar Protein Chocolate Lactose-Free Milk good after a workout?
Yes, it can be a convenient post-workout drink because it provides milk protein. It is not a muscle-building treatment or a substitute for a balanced meal; use it as one option in your usual recovery routine.
How long does Pınar Protein Chocolate Lactose-Free Milk last after opening?
Keep it refrigerated after opening and use it within the time stated on the package. Avoid leaving it at room temperature for extended periods. If its smell, taste, or appearance has changed, discard it rather than drinking it.
Can children drink Pınar Protein Chocolate Lactose-Free Milk?
Yes, children who can drink milk can generally have it, but it is a flavored, protein-enriched product rather than a necessary replacement for water or plain milk. For young children, choose drinks according to their age and normal diet.
Can people with diabetes drink Pınar Protein Chocolate Lactose-Free Milk?
Some people with diabetes can include it, but the drink contains carbohydrates and may affect blood glucose. Consider its place in your meal plan and check your own response; if you use insulin or glucose-lowering medication, ask your diabetes care team.
Does Pınar Protein Chocolate Lactose-Free Milk cause weight gain?
No single drink automatically causes weight gain. Regularly having it can contribute to weight gain if it adds more energy than you use over time, so account for it alongside your other drinks and snacks.
Can you heat Pınar Protein Chocolate Lactose-Free Milk?
Yes, you can warm it gently in a pan or microwave, stirring as it heats. Avoid prolonged boiling, which can affect its taste and texture. Open the bottle first and never microwave it while sealed.
Can Pınar Protein Chocolate Lactose-Free Milk be used in coffee?
Yes, it works in coffee, adding both a milky texture and chocolate flavor. For hot coffee, mix a little coffee into the milk first to warm it gradually, then add it to the cup; this helps prevent curdling.
Can you freeze Pınar Protein Chocolate Lactose-Free Milk?
Freezing is not recommended because the milk may separate and become grainy after thawing. Keep it chilled instead. If it has frozen accidentally, thaw it in the refrigerator, shake it well, and discard it if the texture or appearance seems abnormal.
What is Pınar Protein Chocolate Lactose-Free Milk made of?
It is a milk-based drink with chocolate flavor and a higher-protein formulation; its lactose-free formulation has lactose reduced or broken down. The exact protein source and other ingredients can vary, so consult the ingredient list if you need to avoid a particular ingredient.
Pınar Protein Chocolate Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B2
0.95mg · 73% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
625mg · 89% DV
Calcium
750mg · 75% DV
Iodine
80µg · 53% DV
Selenium
18µg · 33% DV
Potassium ⭐
950mg · 28% DV
Sodium
260mg · 11% DV
Pınar Protein Chocolate Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Chocolate Lactose-Free Milk
To burn the 330 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Chocolate Lactose-Free Milk?
Pınar Protein Chocolate Lactose-Free Milk is a packaged cocoa-flavoured milk from Turkish dairy brand Pınar, made without lactose and with added protein. It has a familiar milky texture and a sweet chocolate taste, and is usually enjoyed chilled straight from the bottle or poured into a glass.
It works as a quick breakfast or snack, whether you’re at home or on the go. With 5.2 g of protein per 100 g, it has a notably protein-forward profile for a flavoured milk; it also provides carbohydrates. Pair it with fruit, oats or a simple sandwich for a more filling snack, or enjoy a smaller pour alongside breakfast.
How Nutritious Is Pınar Protein Chocolate Lactose-Free Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Chocolate Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Chocolate Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Chocolate Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Chocolate Lactose-Free Milk Fat Profile
SATURATED
5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.