1 bottle (medium) of Pınar Protein Coffee Milk (400 g) has 228 calories. That works out to 57 calories per 100 g. It contains 20.4 g of carbs, 25.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 420 mg of Phosphorus covers 60% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Pınar Protein Coffee Milk?

Pınar Protein Coffee Milk is a ready-to-drink milk beverage combining coffee flavour with added protein. Served chilled, it has a smooth, milky texture and a gentle roasted-coffee taste, making it a convenient alternative to a cup of coffee when you want something more filling.

In Turkey, it can fit into breakfast or an afternoon break; elsewhere, enjoy it cold as a grab-and-go snack or alongside fruit. With 6.3 g of protein per 100 g, it is notably protein-rich for a flavoured milk drink. It needs no preparation, and pairs well with a simple breakfast rather than a very sweet pastry.

Pınar Protein Coffee Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

6.3g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 45% · Fat 19%

Pınar Protein Coffee Milk Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Pınar Protein Coffee Milk?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pınar Protein Coffee Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Protein Coffee Milk

To burn the 57 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pınar Protein Coffee Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Coffee Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Coffee Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Coffee Milk Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Pınar Protein Coffee Milk

🥛vs🥒

Pınar Protein Coffee Milk vs Tzatziki3 kcal fewer per 100 g

→🥛vs🧀

Pınar Protein Coffee Milk vs Cheddar Cheese345 kcal fewer per 100 g

→🥛vs🧀

Pınar Protein Coffee Milk vs Tulum Cheese313 kcal fewer per 100 g

→🥛vs🥛

Pınar Protein Coffee Milk vs Milk7 kcal fewer per 100 g

→

Foods Similar to Pınar Protein Coffee Milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Pınar Protein Coffee Milk

What is Pınar Protein Coffee Milk?

Pınar Protein Coffee Milk is a packaged, milk-based drink with coffee and added protein. It is intended as a ready-to-drink alternative to ordinary coffee-flavoured milk, rather than as a plain protein powder or a brewed coffee.

Does Pınar Protein Coffee Milk contain caffeine?

Yes. Because Pınar Protein Coffee Milk contains coffee, it contains caffeine. The caffeine amount is not provided here, so check the package if you are limiting caffeine or tracking your daily intake.

Can you use Pınar Protein Coffee Milk as a post-workout drink?

Yes, Pınar Protein Coffee Milk can be a convenient drink after exercise because it provides milk protein. Pair it with water and other food as needed; it is not automatically a complete recovery meal for every workout.

Can Pınar Protein Coffee Milk replace breakfast?

No, Pınar Protein Coffee Milk is not a complete breakfast by itself. It can accompany breakfast or serve as a quick drink, but add foods such as fruit, oats, or whole-grain toast for a more balanced meal.

Can you heat Pınar Protein Coffee Milk?

Yes, you can warm Pınar Protein Coffee Milk gently on the stove or in a microwave-safe cup. Avoid boiling it, stir while heating, and never microwave it in its original bottle unless the packaging explicitly says it is microwave-safe.

How should you store Pınar Protein Coffee Milk after opening?

Keep opened Pınar Protein Coffee Milk refrigerated, close the bottle between servings, and use it within the time stated on the package. Do not leave it at room temperature for an extended period.

Is Pınar Protein Coffee Milk lactose-free?

Pınar Protein Coffee Milk is a dairy drink, and the information provided does not identify it as lactose-free. If you avoid lactose, look for an explicit lactose-free statement on the bottle before drinking it.

Can you freeze Pınar Protein Coffee Milk?

Freezing Pınar Protein Coffee Milk is not recommended. Freezing and thawing can separate the milk and change its texture, so keep it chilled and drink it according to the storage directions instead.

Is Pınar Protein Coffee Milk a protein shake?

Pınar Protein Coffee Milk is a ready-to-drink, milk-based coffee beverage with added protein, not a conventional powdered protein shake. It can be convenient when you want coffee flavour and protein in one drink.

Can you drink Pınar Protein Coffee Milk during pregnancy?

You can include Pınar Protein Coffee Milk during pregnancy only while keeping its caffeine within the daily limit recommended for pregnancy. Since its caffeine amount is not stated here, check the package and count it alongside coffee, tea, and other caffeine sources.

Have another question about Pınar Protein Coffee Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026