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Pınar Protein Pro vanilla lactose-free milk Calories
high protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (whole) of Pınar Protein Pro vanilla lactose-free milk (330 g) has 218 calories. That works out to 66 calories per 100 g. It contains 18.2 g of carbs, 34.3 g of protein, 1 g of fat and 0 g of fiber. Its 528 mg of Phosphorus covers 75% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Pınar Protein Pro vanilla lactose-free milk Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
10.4g
· 21% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 63% · Fat 4%
Pınar Protein Pro vanilla lactose-free milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Pınar Protein Pro vanilla lactose-free milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pınar Protein Pro vanilla lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pro vanilla lactose-free milk
To burn the 66 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pınar Protein Pro vanilla lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pro vanilla lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pro vanilla lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Pro vanilla lactose-free milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Pınar Protein Pro vanilla lactose-free milk
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Frequently Asked Questions About Pınar Protein Pro vanilla lactose-free milk
How many calories and how much protein are in Pınar Protein Pro vanilla lactose-free milk?
It provides 66 calories and 10.4 g of protein per 100 g. The same serving contains 5.5 g of carbohydrates and 0.3 g of fat.
Is Pınar Protein Pro vanilla lactose-free milk suitable for a low-glycemic diet?
Its glycemic index is 32, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.