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A compact, bright-white block of strained cheese with a moist, smooth surface and a few softly crumbly edges, served plain on a plate.
●Low GI
Pınar· all products

White Strained Cheese Calories

Soft-textured strained white cheese; a source of protein and calcium.

CALORIES · 100 G

230kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of White Strained Cheese (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 0.9 g of carbs, 4.4 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

White Strained Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

69

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

4.4g

· 9% DV

Fat

5.4g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 25% · Fat 70%

White Strained Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories69 kcal
Total fat5.4 g7%
Saturated fat3.45 g17%
Trans fat0.18 g
Sodium270 mg12%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of White Strained Cheese?

ServingAmountCalories
1 slice (medium)30 g69 kcal
1 slice (thin)20 g46 kcal
1 tablespoon (grated)20 g46 kcal
2 tablespoon (grated)40 g92 kcal
1 slice (thick)45 g104 kcal
0.25 cup (chopped)55 g127 kcal
2 slice (double)60 g138 kcal
1 serving (medium)60 g138 kcal
100 g100 g230 kcal
½ cup (chopped)110 g253 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About White Strained Cheese

What is white strained cheese?

White strained cheese is a soft, white cheese whose whey has been drained to give it a thicker texture. Its exact saltiness and firmness vary with the milk and production method, so products sold under this name may not taste identical.

Is white strained cheese the same as feta?

No, white strained cheese is not necessarily feta. Feta is a specific brined cheese with a crumbly texture and a protected regional tradition, while white strained cheese describes a broader style of drained white cheese.

How is white strained cheese made?

White strained cheese is made by curdling milk and draining whey from the curds. Draining makes the cheese denser; the type of milk, salt, and production technique determine its final texture and flavor.

How do you eat white strained cheese?

You can eat white strained cheese as it is, spread it on bread, or serve it with tomatoes, cucumbers, olives, and herbs. Its soft texture also makes it easy to mix into a sandwich filling or breakfast omelet.

Can white strained cheese replace cream cheese?

Sometimes, but white strained cheese is usually less smooth and may be saltier than cream cheese. It works well in savory spreads and fillings; for a smooth dip, mash it thoroughly or blend it with a little yogurt.

How should you store white strained cheese after opening?

Keep white strained cheese covered in the refrigerator and use a clean utensil each time. Follow the package’s storage directions and use-by date; discard it if you notice mold, an unusual smell, or a marked change in color.

Can you freeze white strained cheese?

Yes, white strained cheese can be frozen, but thawing may make it grainy or watery. It is usually better to use thawed cheese in cooked dishes, such as an omelet or pastry filling, than to serve it as a spread.

Does white strained cheese melt when heated?

White strained cheese usually softens and may crumble when heated rather than melting into long, stretchy strands. Use it in fillings or as a topping, but choose a melting cheese if a recipe depends on a stretchy texture.

Can you use white strained cheese in pastry?

Yes, white strained cheese works well as a savory pastry filling, especially when mixed with herbs. Drain excess liquid first so the filling does not make the pastry soggy, and taste it before adding extra salt.

Can you eat white strained cheese during pregnancy?

Yes, white strained cheese made from pasteurized milk can generally be eaten during pregnancy. Soft cheese made with unpasteurized milk can carry a foodborne infection risk; if the milk source is unclear, ask your healthcare professional.

White Strained Cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.08mg · 6% DV

Vitamin A

54µg · 6% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

150mg · 15% DV

Phosphorus

105mg · 15% DV

Sodium

270mg · 12% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

30mg · 1% DV

White Strained Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Strained Cheese

To burn the 69 calories in 1 slice (medium) (30 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White Strained Cheese?

White strained cheese is a soft white cheese made by draining curds to remove whey, giving it a thicker, creamier texture than many fresh cheeses. Common in Turkey, it has a mild, slightly tangy and milky taste. Serve it at breakfast with bread, tomatoes, cucumber or herbs; it also works well crumbled into pastries or alongside a simple salad.

It provides protein and calcium, with 14.5 g of protein per 100 g, and its richness makes a modest portion satisfying. For a lighter meal, pair a slice with plenty of fresh vegetables, or use it in place of a richer cheese in a sandwich.

How Nutritious Is White Strained Cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White Strained Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White Strained Cheese Fat Profile

SATURATED

3.45g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to White Strained Cheese

🥒

Tzatziki

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🧀

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🧀

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🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.