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Pinar Protein Milk Calories
High-protein milk, lactose-free, rich in calcium and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Pinar Protein Milk (500 g) has 280 calories. That works out to 56 calories per 100 g. It contains 17.5 g of carbs, 50 g of protein, 2.5 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Pinar Protein Milk?
Pinar Protein Milk is a Turkish packaged milk drink with added protein and no lactose. It is ready to drink straight from the bottle, making it an easy option for breakfast, a snack or a drink on the go. Serve it chilled, or pour it over cereal and oats; it also blends into coffee or smoothies.
Its familiar milky taste and pourable texture work well on their own or alongside fruit. It is high in protein and also provides calcium and B vitamins, with 10 g of protein per 100 g. Pair it with oats or fruit for a simple breakfast, or use it in place of regular milk in recipes when you want a higher-protein option.
Pinar Protein Milk Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
10g
· 20% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 68% · Fat 8%
Pinar Protein Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
How Nutritious Is Pinar Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pinar Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Milk
To burn the 56 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pinar Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Pinar Protein Milk
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Frequently Asked Questions About Pinar Protein Milk
Is Pinar Protein Milk lactose-free?
Yes, Pinar Protein Milk is lactose-free, so it may suit people who have difficulty digesting lactose. It is still milk, however, and lactose-free does not mean free of milk proteins.
Can you use Pinar Protein Milk in coffee?
Yes, Pinar Protein Milk can be added to coffee or used in iced coffee. Warm it gently if you want a hot drink, rather than boiling it for a long time.
Is Pinar Protein Milk good after a workout?
Yes, Pinar Protein Milk can be a convenient way to include protein after exercise. You can drink it on its own or with a post-workout meal; it does not need to be treated as a special recovery formula.
Can Pinar Protein Milk replace regular milk in recipes?
Yes, Pinar Protein Milk can generally be used in place of regular milk in recipes such as porridge, pancakes, and soups. Add it gently to hot dishes and avoid prolonged boiling, which can affect the texture.
How should you store Pinar Protein Milk after opening?
Keep Pinar Protein Milk refrigerated after opening, with the cap closed. Follow the package’s instructions for how soon to use it, and do not leave the opened bottle at room temperature for an extended period.
How is Pinar Protein Milk different from protein powder?
Pinar Protein Milk is a ready-to-drink, milk-based option, while protein powder needs to be mixed into a drink or food. They differ in format and use, so one is not automatically a direct substitute for the other.
Can Pinar Protein Milk be used in overnight oats?
Yes, Pinar Protein Milk works in overnight oats just as milk does: stir it into the oats and refrigerate the mixture overnight. Keep the prepared oats chilled until you eat them.
Can Pinar Protein Milk replace a meal?
No, Pinar Protein Milk alone is not a complete meal. It can accompany breakfast or a snack, but pair it with foods such as fruit, oats, or whole-grain bread for a more substantial meal.
Is Pinar Protein Milk suitable for children?
Pinar Protein Milk can be an option for children who drink milk, but it should not automatically replace their usual meals or be needed just because they are growing. Ask a pediatrician about it if your child has a medical condition.
Can you heat Pinar Protein Milk?
Yes, you can warm Pinar Protein Milk for a hot drink or recipe. Heat it gently and avoid prolonged boiling, which may change its taste or texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.