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Pinar Protein Milk Calories
High-protein milk, lactose-free, rich in calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Pinar Protein Milk Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
3.5g
· 24%
Protein
10g
· 68%
Fat
0.5g
· 8%
Fiber
0g
Pinar Protein Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Pinar Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pinar Protein Milk
Pinar Protein Milk — Frequently Asked Questions
How many calories are in Pinar Protein Milk?
Pinar Protein Milk contains 56 calories per 100 g. The calories per serving depend on the amount consumed.
How much protein does Pinar Protein Milk have?
Pinar Protein Milk provides 10 g of protein per 100 g. Its protein content is a key feature for people looking to increase protein intake.
Is Pinar Protein Milk low in carbohydrates?
It contains 3.5 g of carbohydrates per 100 g. This is substantially lower than its 10 g protein content per 100 g.
Is Pinar Protein Milk low in fat?
Pinar Protein Milk has 0.5 g of fat per 100 g. It is therefore low in fat.
What is the glycemic index of Pinar Protein Milk?
Pinar Protein Milk has a glycemic index of 30. This falls within the low glycemic index range.
Can I drink Pinar Protein Milk while dieting?
It provides 56 calories, 10 g protein, and 0.5 g fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Does Pinar Protein Milk help keep you full?
With 10 g of protein per 100 g, it can support protein intake. Individual fullness may vary based on the amount consumed and the rest of the meal.
Is Pinar Protein Milk suitable for vegetarians?
Yes, Pinar Protein Milk is compatible with vegetarian diets. It is also suitable for omnivorous diets.
Is Pinar Protein Milk suitable for people with a milk allergy?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is Pinar Protein Milk a processed food?
Yes, Pinar Protein Milk is classified as a processed food. Its place in your diet can be considered alongside your overall food preferences and eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.