Categories ▾Tools ▾Food Guide Compare Blog

🥜🥛

●Low GI

Pınar Peanut Protein Milk Calories

High-protein, peanut-flavored milk drink

CALORIES

70kcal

35low

POTASSIUM

160mg

FIBER

0.6g

Pınar Peanut Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 29%

Protein

6.5g

· 38%

Fat

2.5g

· 33%

Fiber

0.6g

Pınar Peanut Protein Milk Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Pınar Peanut Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar Peanut Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Peanut Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Peanut Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Peanut Protein Milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Pınar Peanut Protein Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pınar Peanut Protein Milk — Frequently Asked Questions

How many calories and how much protein does Pınar Peanut Protein Milk contain?

Pınar Peanut Protein Milk provides 70 calories and 6.5 g of protein per 100 g. It also contains 5 g of carbohydrates and 2.5 g of fat per 100 g.

Is Pınar Peanut Protein Milk suitable for a vegetarian diet and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and peanuts, so it is not suitable for people with allergies to either.

Have another question about Pınar Peanut Protein Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.