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Pınar Peanut Protein Milk Calories
High-protein, peanut-flavored milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Peanut Protein Milk (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 12.5 g of carbs, 16.3 g of protein, 6.3 g of fat and 1.5 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar Peanut Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
175
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
16.3g
· 33% DV
Fat
6.3g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 38% · Fat 33%
Pınar Peanut Protein Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Peanut Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 175 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 bottle (small) | 180 g | 126 kcal |
| 1 cup (medium) | 200 g | 140 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 pack (large) | 500 g | 350 kcal |
| 1 bottle (jumbo) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Pınar Peanut Protein Milk
What is Pınar Peanut Protein Milk?
Pınar Peanut Protein Milk is a milk-based, peanut-flavoured protein drink. It can be enjoyed on its own or as a convenient option with breakfast or between meals.
What ingredients are in Pınar Peanut Protein Milk?
Pınar Peanut Protein Milk is a milk-based drink with peanut flavour. The precise peanut ingredients, sweeteners and other components are listed on the package; anyone with a peanut or milk allergy should avoid it.
How should you drink Pınar Peanut Protein Milk?
You can drink Pınar Peanut Protein Milk straight from the bottle. Serve it chilled if you prefer; whether it needs shaking and how to handle the bottle are specified on its packaging.
Is Pınar Peanut Protein Milk good after a workout?
Yes, Pınar Peanut Protein Milk can be a convenient way to include protein after exercise. It can complement a meal or snack, but it does not replace water or guarantee recovery on its own.
Can you put Pınar Peanut Protein Milk in coffee?
Yes, you can add Pınar Peanut Protein Milk to coffee, though its peanut flavour will noticeably change the taste. If warming it, heat gently and stir it in gradually to reduce the chance of a texture change.
How do you store Pınar Peanut Protein Milk after opening?
Refrigerate Pınar Peanut Protein Milk after opening and use it within the period stated on the package. Keep the cap closed, and do not drink it if it has been left at room temperature for an extended time.
Does Pınar Peanut Protein Milk contain lactose?
Pınar Peanut Protein Milk is milk-based, so assume it contains lactose unless the package specifically says it is lactose-free. People with lactose intolerance should check the product’s ingredient and product claims before drinking it.
Is Pınar Peanut Protein Milk suitable for children?
Pınar Peanut Protein Milk may be included in a child’s diet, but it should not replace water or age-appropriate plain milk as a main drink. Do not give it to a child with a peanut allergy.
How is Pınar Peanut Protein Milk different from regular milk?
Pınar Peanut Protein Milk differs from plain milk in its peanut flavour and its protein-focused formulation. It is not interchangeable with every kind of regular milk for taste or ingredients, so compare the package details when choosing.
Can you heat Pınar Peanut Protein Milk?
Yes, Pınar Peanut Protein Milk can be served warm. Heat it gently rather than boiling it, since high heat may alter its texture or flavour, and drink it soon after warming.
Pınar Peanut Protein Milk Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.45mg · 35% DV
Biotin
6.25µg · 21% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Copper
0.2mg · 22% DV
Iodine
25µg · 17% DV
Potassium ⭐
400mg · 12% DV
Sodium
150mg · 7% DV
Pınar Peanut Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Peanut Protein Milk
To burn the 175 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Peanut Protein Milk?
Pınar Peanut Protein Milk is a packaged, milk-based drink with peanut flavour and a higher protein content than ordinary milk. Its nutty, slightly sweet profile makes it feel more like a filling snack than a neutral glass of milk; it is best served chilled.
In Turkey, it can be enjoyed at breakfast or as an on-the-go snack, and elsewhere it fits easily into a quick breakfast or post-activity refreshment. It provides 6.5 g of protein per 100 g. Drink it on its own, or pour it over oats and pair it with fruit for a simple, more rounded snack.
How Nutritious Is Pınar Peanut Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Peanut Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Peanut Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Peanut Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Peanut Protein Milk Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.