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Pınar Chocolate Protein Milk Calories
High-protein chocolate milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar Chocolate Protein Milk (500 g) has 310 calories. That works out to 62 calories per 100 g. It contains 31 g of carbs, 26 g of protein, 8 g of fat and 1.5 g of fiber. Its 625 mg of Phosphorus covers 89% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar Chocolate Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 500 g
310
KCAL / 500G
Carbs
31g
· 11% DV
Protein
26g
· 52% DV
Fat
8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 35% · Fat 24%
Pınar Chocolate Protein Milk nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.25 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Chocolate Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 310 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 200 g | 124 kcal |
| 1 cup (medium) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (small) | 330 g | 205 kcal |
| 1 serving (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Pınar Chocolate Protein Milk
Is Pınar Chocolate Protein Milk good after a workout?
Yes, Pınar Chocolate Protein Milk can be a convenient post-workout drink because its milk protein contributes to recovery nutrition. It does not replace water, so drink water as well, especially after a sweaty training session.
Does Pınar Chocolate Protein Milk need to be refrigerated before opening?
Treat Pınar Chocolate Protein Milk as a chilled dairy drink unless its packaging explicitly says it is shelf-stable. Keep it refrigerated as directed; leaving a milk drink warm can shorten its safe storage time.
How long does Pınar Chocolate Protein Milk last after opening?
Refrigerate Pınar Chocolate Protein Milk promptly after opening, close the cap, and use it within the period stated on the package. Do not rely on smell alone to judge whether an opened dairy drink is safe.
Is Pınar Chocolate Protein Milk lactose-free?
No, do not assume Pınar Chocolate Protein Milk is lactose-free unless the package specifically says so. Dairy milk naturally contains lactose, so people with lactose intolerance should check the product information before drinking it.
Can Pınar Chocolate Protein Milk replace a meal?
No, Pınar Chocolate Protein Milk is not a complete meal replacement. It provides a convenient protein-containing drink, but it does not offer the full variety of foods and nutrients found in a balanced meal.
Can you freeze Pınar Chocolate Protein Milk?
You can freeze Pınar Chocolate Protein Milk, but it is not ideal: freezing and thawing can separate the liquid and alter its texture. If you do freeze it, leave room in the container for expansion and thaw it in the refrigerator.
Can Pınar Chocolate Protein Milk be heated?
Yes, Pınar Chocolate Protein Milk can be warmed gently in a pan or microwave-safe cup. Avoid boiling it, which can change the flavor and texture, and do not heat it in its bottle unless the packaging says that is safe.
Does Pınar Chocolate Protein Milk help build muscle?
Pınar Chocolate Protein Milk can contribute protein to a diet that supports muscle growth, but drinking it alone does not build muscle. Progressive strength training and adequate nutrition overall are also needed.
Can Pınar Chocolate Protein Milk be used in coffee?
Yes, you can add Pınar Chocolate Protein Milk to coffee for a chocolate-flavored, milkier drink. Warm the milk gently before mixing if you prefer a hot coffee; avoid boiling it to help preserve its texture.
Can people with diabetes drink Pınar Chocolate Protein Milk?
Some people with diabetes may be able to include Pınar Chocolate Protein Milk, but its carbohydrate content can affect blood glucose. A doctor or dietitian can advise how it fits your individual meal plan and medication.
Pınar Chocolate Protein Milk Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B2
0.95mg · 73% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
625mg · 89% DV
Calcium
750mg · 75% DV
Iodine
90µg · 60% DV
Potassium ⭐
950mg · 28% DV
Sodium
275mg · 12% DV
Pınar Chocolate Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Chocolate Protein Milk
To burn the 310 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Chocolate Protein Milk?
Pınar Chocolate Protein Milk is a bottled, chocolate-flavoured milk drink with added protein, made by the Turkish dairy brand Pınar. Served chilled, it has a sweet cocoa taste and a smooth, drinkable texture. In Turkey, it works as a convenient snack between meals or alongside breakfast; elsewhere, it can be enjoyed much like other ready-to-drink chocolate milks.
Its protein content is higher than that of many standard chocolate milk drinks: it provides 5.2 g per 100 g. A whole bottle is about 500 g, so you may prefer to portion it according to your appetite. Pair it with fruit or a simple breakfast when you want something more substantial than a drink alone.
How Nutritious Is Pınar Chocolate Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Chocolate Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Chocolate Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Chocolate Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Chocolate Protein Milk Fat Profile
SATURATED
5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.