1 bottle (medium) of Pinar strawberry flavored protein milk (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 15.3 g of carbs, 16.3 g of protein, 2.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Pinar strawberry flavored protein milk?

Pinar strawberry flavored protein milk is a packaged, strawberry-flavoured milk drink with added protein. Served chilled, it has a smooth, milky texture and a sweet, fruity taste; think flavoured milk rather than a fresh strawberry drink. It offers a convenient way to enjoy milk without preparing anything.

It works well as a quick breakfast or between-meal drink, whether you are at home or on the go. Its main nutritional distinction is its protein content: it provides 6.5 g per 100 g. For a more filling option, pour it over oats or have it with a piece of fruit; if you prefer a less sweet-tasting combination, pair it with plain coffee.

Pinar strawberry flavored protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

6.5g

· 13% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 44% · Fat 15%

Pinar strawberry flavored protein milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

How Nutritious Is Pinar strawberry flavored protein milk?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pinar strawberry flavored protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pinar strawberry flavored protein milk

To burn the 61 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pinar strawberry flavored protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar strawberry flavored protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar strawberry flavored protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar strawberry flavored protein milk Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Pinar strawberry flavored protein milk

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Foods Similar to Pinar strawberry flavored protein milk

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64 kcal

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Frequently Asked Questions About Pinar strawberry flavored protein milk

Is Pinar strawberry flavored protein milk a ready-to-drink product?

Yes, Pinar strawberry flavored protein milk is a ready-to-drink dairy beverage. You can drink it straight from the bottle or pour it over cereal; it does not need to be mixed like protein powder.

How is Pinar strawberry flavored protein milk different from a protein shake?

Pinar strawberry flavored protein milk is a milk-based drink, while a protein shake may be made from powder mixed with water or another liquid. The product is processed; its exact ingredients and preparation details are listed on the package.

Can Pinar strawberry flavored protein milk replace a meal?

No, Pinar strawberry flavored protein milk is a drink rather than a complete meal. Pair it with foods such as fruit, oats, or toast if you want a more filling breakfast or snack.

Can children drink Pinar strawberry flavored protein milk?

Children can generally have Pinar strawberry flavored protein milk as a dairy drink if they already tolerate milk. It should not replace a varied diet, and caregivers can follow age-specific advice from their child’s healthcare professional.

Does Pinar strawberry flavored protein milk need to be refrigerated before opening?

Pinar strawberry flavored protein milk should be stored according to the package instructions. Some packaged milk drinks require refrigeration before opening, while others do not, so the product’s stated storage conditions are the guide.

Can you freeze Pinar strawberry flavored protein milk?

You can freeze Pinar strawberry flavored protein milk, but freezing may change its texture and cause separation after thawing. If you try it, leave room in the container for expansion, thaw it in the refrigerator, and shake it before drinking.

Can Pinar strawberry flavored protein milk be used in coffee?

Yes, Pinar strawberry flavored protein milk can be added to coffee, though its strawberry flavor may not suit every brew. Add a small amount first, and warm it gently rather than boiling it to reduce the chance of curdling.

Is Pinar strawberry flavored protein milk a good post-workout drink?

Yes, Pinar strawberry flavored protein milk can be a convenient post-workout option because it provides protein. It does not replace fluid lost through sweating, so drink water as well.

Can people with diabetes drink Pinar strawberry flavored protein milk?

Some people with diabetes may include Pinar strawberry flavored protein milk, but its carbohydrate content needs to fit their individual meal plan. If you use glucose-lowering medication or insulin, ask your clinician or dietitian how to account for it.

Can Pinar strawberry flavored protein milk be used in overnight oats?

Yes, Pinar strawberry flavored protein milk works as the liquid in overnight oats. Refrigerate the mixture while it soaks, and taste it before adding sweetener because the strawberry-flavored milk may already make the oats sweet enough.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026