1 bottle (medium) of Pinar Strawberry Protein Milk (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 15 g of carbs, 16.3 g of protein, 3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pinar Strawberry Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

6.5g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 43% · Fat 18%

Pinar Strawberry Protein Milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

How Nutritious Is Pinar Strawberry Protein Milk?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pinar Strawberry Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pinar Strawberry Protein Milk

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pinar Strawberry Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Strawberry Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Strawberry Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Strawberry Protein Milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pinar Strawberry Protein Milk

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Foods Similar to Pinar Strawberry Protein Milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Pinar Strawberry Protein Milk

Is Pinar Strawberry Protein Milk better before or after a workout?

It is usually more useful after a workout because it offers a convenient way to get protein in. Before training, people with sensitive stomachs may prefer a smaller serving first.

Is it enough on its own for breakfast?

It can work in a pinch, but pairing it with oats, whole grains, fruit, or nuts usually makes breakfast more filling and balanced. That combination can help with satiety.

Should Pinar Strawberry Protein Milk be served cold, or can it be heated?

Most people find it tastes better cold. It can be warmed, but overheating may affect the flavor and texture.

How long does it keep once opened?

After opening, it should be refrigerated and consumed within a short time. The safest guide is always the storage instruction printed on the package.

Can you freeze it?

You can, but freezing may cause separation and a less pleasant texture after thawing. It is usually best enjoyed fresh.

Can people with lactose intolerance drink it?

Because it is a dairy product, it may cause bloating, gas, or discomfort in people with lactose intolerance. Checking the label and trying a small amount first is the cautious approach.

Is it a good snack for children?

It can be, depending on the child’s age, overall diet, and usual intake of sweet drinks. Variety still matters, so it should not replace all other snack options.

Do protein milks build muscle on their own?

No single drink builds muscle by itself. Muscle gain depends on resistance training, adequate total protein intake, and an overall well-structured diet.

Can it be used in smoothies?

Yes, it blends well with ingredients like banana, oats, or yogurt. Just keep in mind that adding other sweet ingredients can make the drink much sweeter overall.

How is it different from regular strawberry milk?

The main difference is that it is positioned as a higher-protein option, which may make it more appealing after exercise or as a snack. It is still a processed dairy drink, so it is best used as part of a varied diet rather than as a staple replacement for whole foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026