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Pinar Denge Lactose-Free Milk Calories
Lactose-free, source of protein and calcium, easy to digest
CALORIES
GI
POTASSIUM
FIBER
Pinar Denge Lactose-Free Milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.2g
· 28%
Fat
1.5g
· 30%
Fiber
0g
Pinar Denge Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Pinar Denge Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar Denge Lactose-Free Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Denge Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Denge Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Denge Lactose-Free Milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pinar Denge Lactose-Free Milk
Pinar Denge Lactose-Free Milk — Frequently Asked Questions
How many calories are in Pinar Denge Lactose-Free Milk?
Pinar Denge Lactose-Free Milk provides 47 calories per 100 g.
How much protein does Pinar Denge Lactose-Free Milk contain?
It contains 3.2 g of protein per 100 g.
How many carbs are in Pinar Denge Lactose-Free Milk?
Pinar Denge Lactose-Free Milk has 4.8 g of carbohydrates per 100 g.
Is Pinar Denge Lactose-Free Milk high in fat?
It contains 1.5 g of fat per 100 g. Its energy content is 47 calories per 100 g.
Does Pinar Denge Lactose-Free Milk contain fiber?
No. The listed nutrition information shows 0 g of fiber per 100 g.
What is the glycemic index of Pinar Denge Lactose-Free Milk?
The glycemic index of Pinar Denge Lactose-Free Milk is 46.
Can Pinar Denge Lactose-Free Milk fit into a diet?
It is listed as compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Each 100 g provides 47 calories and 4.8 g of carbohydrates.
Is Pinar Denge Lactose-Free Milk gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is Pinar Denge Lactose-Free Milk suitable for people with a dairy allergy?
No. Dairy is listed as an allergen for this product.
Does lactose-free milk have no carbohydrates?
No. Pinar Denge Lactose-Free Milk contains 4.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.