1 cup (medium) of Pinar Denge Lactose-Free Milk (200 g) has 94 calories. That works out to 47 calories per 100 g. It contains 9.6 g of carbs, 6.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

What is Pinar Denge Lactose-Free Milk?

Pinar Denge Lactose-Free Milk is cow’s milk in which the lactose has been broken down, offering an option for people who choose to avoid lactose. It keeps the familiar mild, creamy character of milk, though it may taste a little sweeter than regular milk.

Pour it over cereal or oats, add it to coffee, or use it in everyday cooking and baking. It provides protein and calcium, making it an easy fit in a balanced meal. For a simple breakfast, pair a glass with fruit and oats; in recipes, it can generally take the place of regular milk.

Pinar Denge Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

3.2g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 28% · Fat 30%

Pinar Denge Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Pinar Denge Lactose-Free Milk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pinar Denge Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pinar Denge Lactose-Free Milk

To burn the 47 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pinar Denge Lactose-Free Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Denge Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Denge Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Denge Lactose-Free Milk Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Pinar Denge Lactose-Free Milk

Can people with lactose intolerance drink Pinar Denge Lactose-Free Milk?

Usually, yes: its lactose has been broken down, which makes it easier for many people with lactose intolerance to digest. It still contains milk proteins, so it will not suit someone with a milk allergy.

Why does Pinar Denge Lactose-Free Milk taste sweeter than regular milk?

Pinar Denge Lactose-Free Milk can taste sweeter because its lactose is split into glucose and galactose, which taste sweeter. That difference in taste does not by itself mean sugar has been added.

Is Pinar Denge Lactose-Free Milk nutritionally different from regular milk?

It remains milk, with its protein and calcium, but its lactose has been broken down. The carbohydrate is still present as simpler sugars, so lactose-free milk is not the same as sugar-free milk.

Can you use Pinar Denge Lactose-Free Milk in coffee?

Yes, Pinar Denge Lactose-Free Milk works in coffee just as regular milk does. It may make the drink taste slightly sweeter, so taste it before adding your usual amount of sugar or syrup.

Can Pinar Denge Lactose-Free Milk be heated or used for cooking?

Yes, you can heat Pinar Denge Lactose-Free Milk and use it in soups, sauces, baking, and other recipes that call for milk. Heating does not turn the broken-down sugars back into lactose.

Does Pinar Denge Lactose-Free Milk contain milk proteins?

Yes, Pinar Denge Lactose-Free Milk still contains milk proteins; only the lactose is broken down. It is therefore not a safe substitute for dairy-free milk for anyone with a milk allergy.

How should you store Pinar Denge Lactose-Free Milk after opening?

Keep opened Pinar Denge Lactose-Free Milk refrigerated with the cap closed. How quickly it should be used after opening depends on the package instructions, so follow the storage guidance printed on the carton.

Can you freeze Pinar Denge Lactose-Free Milk?

Yes, but freezing may change its texture, making it separate or grainy after thawing. If you freeze Pinar Denge Lactose-Free Milk, thaw it in the refrigerator and shake it well; it may work better in cooking than for drinking.

Can babies drink Pinar Denge Lactose-Free Milk?

No, it should not replace breast milk or infant formula for babies under 12 months. For an older child with suspected lactose intolerance, ask a pediatrician before making Pinar Denge Lactose-Free Milk their regular milk.

Can Pinar Denge Lactose-Free Milk be used to make pancakes and desserts?

Yes, use Pinar Denge Lactose-Free Milk in pancakes, custards, cakes, and other recipes in the same quantity as regular milk. Its slightly sweeter taste may be noticeable in recipes where milk is a main flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026