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●Low GI

Pinar protein milk (peanut banana) Calories

High-protein milk with banana and peanut flavor

CALORIES

70kcal

35low

POTASSIUM

160mg

FIBER

0.6g

Pinar protein milk (peanut banana) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 31%

Protein

7.2g

· 43%

Fat

· 26%

Fiber

0.6g

Pinar protein milk (peanut banana) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Pinar protein milk (peanut banana) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar protein milk (peanut banana) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar protein milk (peanut banana) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar protein milk (peanut banana) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar protein milk (peanut banana) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Pinar protein milk (peanut banana)

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Pinar protein milk (peanut banana) — Frequently Asked Questions

How many calories are in Pinar peanut banana protein milk?

Pinar peanut banana protein milk contains 70 calories per 100 g. It provides 7.2 g of protein, 5.2 g of carbohydrates, and 2 g of fat per 100 g.

Is Pinar peanut banana protein milk good for a high-protein diet?

It provides 7.2 g of protein per 100 g and has a glycemic index of 35. It is suitable for omnivorous, vegetarian, and flexitarian diets, but contains dairy and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.