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Pinar Protein Milk Vanilla Calories
High-protein, vanilla-flavored milk, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar Protein Milk Vanilla (500 g) has 285 calories. That works out to 57 calories per 100 g. It contains 26 g of carbs, 31 g of protein, 5.5 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar Protein Milk Vanilla Nutrition Facts
Selected: 1 bottle (medium) · 500 g
285
KCAL / 500G
Carbs
26g
· 9% DV
Protein
31g
· 62% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 45% · Fat 18%
Pinar Protein Milk Vanilla nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar Protein Milk Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 285 kcal |
| 1 bottle (jumbo) | 1 g | 1 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 200 g | 114 kcal |
| 1 cup (medium) | 250 g | 143 kcal |
| 1 bottle (small) | 250 g | 143 kcal |
| 1 cup (large) | 300 g | 171 kcal |
| 1 pack (small) | 330 g | 188 kcal |
| 1 bottle (small) | 330 g | 188 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Pinar Protein Milk Vanilla
Is Pinar protein milk vanilla a good post-workout drink?
Yes, Pinar protein milk vanilla can be a convenient post-workout option. Its milk protein contributes to recovery, but it is not a substitute for fluids after exercise or for a varied diet.
What is the protein in Pinar protein milk vanilla made from?
It comes from milk and, in protein-enriched milk products, added milk protein may also be used. For the exact ingredients in this vanilla version, use the ingredient list printed on its carton or bottle.
Does Pinar protein milk vanilla contain added sugar?
The nutrition figures alone do not show whether sugar was added, because milk naturally contains lactose. Check the ingredients list for added sugar or sweeteners and the nutrition panel for the product’s sugar content.
Can you mix Pinar protein milk vanilla with coffee?
Yes, you can add Pinar protein milk vanilla to coffee. Its vanilla flavor will sweeten and flavor the drink, so taste it before adding sugar; mixing a little coffee into the cold milk first can help prevent curdling.
Can Pinar protein milk vanilla be used in overnight oats?
Yes, it works well as the liquid in overnight oats. The vanilla flavor carries through as the oats chill, so you may want to leave out extra vanilla or sweetener until you have tasted the finished mixture.
Is Pinar protein milk vanilla lactose-free?
Do not assume it is lactose-free unless the package says so. Milk naturally contains lactose, and protein-enriched milk is not automatically suitable for people who need to avoid lactose.
How should you store Pinar protein milk vanilla after opening?
Refrigerate Pinar protein milk vanilla after opening and follow the package’s guidance on how soon to finish it. Do not leave the opened container at room temperature for an extended period.
Can you heat Pinar protein milk vanilla?
Yes, you can warm Pinar protein milk vanilla gently. Avoid prolonged boiling, which can change the milk’s texture and flavor; its vanilla taste may also be more noticeable in hot drinks or porridge.
Can children drink Pinar protein milk vanilla?
Children who already drink milk can generally have Pinar protein milk vanilla, but it is not specifically a children’s formula. Serve it as one food among a varied diet rather than using it in place of meals.
Can Pinar protein milk vanilla replace regular milk in recipes?
Yes, it can replace regular milk in many recipes, especially smoothies, porridge, and milk-based desserts. Its vanilla flavor may change savory dishes or sweeten a recipe, so choose it where that flavor fits.
Pinar Protein Milk Vanilla Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
0.9mg · 69% DV
B5
2mg · 40% DV
Biotin
10µg · 33% DV
Minerals
Calcium
1000mg · 100% DV
Phosphorus
500mg · 71% DV
Iodine
75µg · 50% DV
Zinc
2.5mg · 23% DV
Potassium ⭐
750mg · 22% DV
Sodium
250mg · 11% DV
Pinar Protein Milk Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Milk Vanilla
To burn the 285 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Protein Milk Vanilla?
Pinar Protein Milk Vanilla is a packaged, vanilla-flavoured milk with a higher protein content than regular milk. Served chilled, it has a smooth, milky texture and a gentle vanilla taste. It works well as a quick breakfast or an between-meal drink, and can be poured over oats or paired with fruit. It is also an easy option for anyone who wants a filling drink without much fat: each 100 g provides 6.2 g of protein and 1.1 g of fat. For a lighter breakfast, pair it with fresh fruit rather than adding sweet toppings.
How Nutritious Is Pinar Protein Milk Vanilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Protein Milk Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Milk Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Milk Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Milk Vanilla Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.