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●Low GI

Pinar Protein Milk Vanilla Calories

High-protein, vanilla-flavored milk, low fat

CALORIES

57kcal

35low

POTASSIUM

150mg

FIBER

Pinar Protein Milk Vanilla Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 37%

Protein

6.2g

· 45%

Fat

1.1g

· 18%

Fiber

Pinar Protein Milk Vanilla Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

200mg · 20% DV

Phosphorus

100mg · 14% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Pinar Protein Milk Vanilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar Protein Milk Vanilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Protein Milk Vanilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Protein Milk Vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Protein Milk Vanilla Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar Protein Milk Vanilla

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Pinar Protein Milk Vanilla — Frequently Asked Questions

How many calories and how much protein are in Pinar Protein Milk Vanilla?

Pinar Protein Milk Vanilla contains 57 calories and 6.2 g of protein per 100 g. It also provides 5.2 g of carbohydrates and 1.1 g of fat per 100 g.

Is Pinar Protein Milk Vanilla low glycemic?

Its glycemic index is 35. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Pinar Protein Milk Vanilla?

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Nutrition data compiled from USDA FoodData Central and scientific sources.