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High protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
5
KCAL / 100G
Carbs
0g
· 0%
Protein
5.2g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
150mg · 15% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
It contains 5 calories per 100g. That makes it a very low-calorie dairy option based on the provided values.
It provides 5.2g of protein per 100g. With 0g carbs and 0g fat, its macros are centered on protein.
No, it has 0g carbohydrates per 100g according to the provided nutrition facts. This is why it may appeal to people watching carb intake.
No, it contains 0g fat per 100g. It can suit people looking for a fat-free dairy drink.
Its glycemic index is 30. That is generally considered a low GI value.
It can fit calorie-conscious diets because it has 5 calories per 100g and 5.2g protein. It is also listed as compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Yes, it is listed as gluten-free compatible. However, it does contain dairy as an allergen.
The listed allergen is dairy. People with a milk allergy or dairy sensitivity should take that into account.
Its 5.2g protein per 100g may help with satiety. However, it contains 0g fiber.
Yes, it is classified as processed. If processing level matters to you, that is an important point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.