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high-protein banana peanut flavored milk drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
6g
· 40%
Protein
4.5g
· 30%
Fat
2g
· 30%
Fiber
0.3g
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Pınar banana peanut protein milk provides 60 calories per 100 g. Each 100 g also contains 4.5 g protein, 6 g carbohydrates, and 2 g fat.
Its glycemic index is 38, which falls within the low-GI range. It contains dairy and peanuts, so it is not suitable for people with either allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.