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Pınar banana peanut protein milk Calories
high-protein banana peanut flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar banana peanut protein milk (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 15 g of carbs, 11.3 g of protein, 5 g of fat and 0.7 g of fiber. Its 412.5 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pınar banana peanut protein milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
150
KCAL / 250G
Carbs
15g
· 5% DV
Protein
11.3g
· 23% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 30% · Fat 30%
Pınar banana peanut protein milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar banana peanut protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 pack (whole) | 250 g | 150 kcal |
| 1 serving (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Pınar banana peanut protein milk
When should you drink Pınar banana peanut protein milk?
You can drink Pınar banana peanut protein milk at any time of day. It can work as a convenient snack or after exercise, but there is no special timing that makes it work better.
Is Pınar banana peanut protein milk good after a workout?
Yes, it can be a convenient post-workout drink because it provides protein. It does not need to be consumed immediately after exercise, and it is not a substitute for a varied recovery meal when you need one.
Does Pınar banana peanut protein milk help with weight loss?
It does not cause weight loss on its own. Its protein may help make a snack more filling, but adding it to your usual food without adjusting portions can also add to your overall energy intake.
Can Pınar banana peanut protein milk replace a meal?
No, it is not a complete meal replacement. Although it provides protein, it does not offer the variety of foods and nutrients you would get from a balanced meal.
Can you heat Pınar banana peanut protein milk?
Yes, you can warm it gently. Heat it over a low temperature and avoid boiling, which may alter its taste and texture. Drink it soon after warming rather than leaving it out.
Does Pınar banana peanut protein milk contain caffeine?
It is not a caffeinated drink; it is a banana- and peanut-flavoured milk drink. If you need to avoid caffeine completely, check the ingredient information on the specific package you buy.
Is Pınar banana peanut protein milk suitable for people with lactose intolerance?
It may not be suitable because it is a milk-based drink and may contain lactose; it is not identified as lactose-free here. Lactose intolerance is different from a milk allergy.
How should you store Pınar banana peanut protein milk after opening?
Refrigerate it after opening and follow the storage and use instructions on the package. Do not leave an opened bottle at room temperature, and use the stated guidance for how soon to finish it.
Can children drink Pınar banana peanut protein milk?
Children can drink it, unless they are allergic to milk or peanuts, which it contains. For younger children, consider whether a flavoured protein drink fits their usual diet rather than treating it as a necessary daily drink.
Does Pınar banana peanut protein milk raise blood sugar?
It can affect blood sugar because it contains carbohydrates; the protein does not cancel that effect. If you have diabetes, how it fits your eating plan depends on your individual glucose response and treatment.
Pınar banana peanut protein milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
413mg · 59% DV
Calcium
525mg · 53% DV
Iodine
35µg · 23% DV
Potassium ⭐
638mg · 19% DV
Sodium
155mg · 7% DV
Pınar banana peanut protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar banana peanut protein milk
To burn the 150 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar banana peanut protein milk?
Pınar banana peanut protein milk is a bottled, milk-based drink flavoured with banana and peanut. Made by the Turkish dairy brand Pınar, it offers a ready-to-drink option when you want something more substantial than a standard flavoured milk. It provides 4.5 g of protein per 100 g.
Serve it chilled for a sweet, creamy banana taste with a nutty peanut note. It works as a quick breakfast drink or an on-the-go snack, and can be paired with fruit or a plain sandwich. Its protein-forward profile may suit people looking for a convenient dairy drink; for a lighter snack, have it with fresh fruit rather than another sweet item.
How Nutritious Is Pınar banana peanut protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar banana peanut protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar banana peanut protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar banana peanut protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar banana peanut protein milk Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.