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Pınar Protein Lactose-Free Coffee Milk Calories
High-protein lactose-free coffee milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pınar Protein Lactose-Free Coffee Milk (400 g) has 232 calories. That works out to 58 calories per 100 g. It contains 25.6 g of carbs, 26 g of protein, 2 g of fat and 0 g of fiber. Its 0.9 mg of B2 covers 68% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Pınar Protein Lactose-Free Coffee Milk Nutrition Facts
Selected: 1 pack (medium) · 400 g
232
KCAL / 400G
Carbs
25.6g
· 9% DV
Protein
26g
· 52% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 46% · Fat 8%
Pınar Protein Lactose-Free Coffee Milk nutrition facts table · 1 pack (medium) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pınar Protein Lactose-Free Coffee Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 400 g | 232 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 100 g | 58 kcal |
| 1 cup (medium) | 150 g | 87 kcal |
| 1 cup (large) | 200 g | 116 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 2 cup (double) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Pınar Protein Lactose-Free Coffee Milk
Does Pınar Protein Lactose-Free Coffee Milk contain caffeine?
Yes, its coffee ingredient may provide caffeine, but the nutrition figures provided do not state how much. If caffeine affects your sleep, avoid drinking it close to bedtime, especially if you are sensitive to coffee.
Is Pınar Protein Lactose-Free Coffee Milk a ready-to-drink product?
Yes, it is a packaged milk drink that you can pour and drink without brewing or mixing it. Serve it chilled for a straightforward coffee-and-milk taste, and follow the storage directions on the pack.
Can you use Pınar Protein Lactose-Free Coffee Milk in a smoothie?
Yes, it can be blended into a smoothie instead of plain milk. Its coffee flavor pairs well with banana or cocoa, though adding other ingredients will change the drink's overall sweetness and nutrition.
Can Pınar Protein Lactose-Free Coffee Milk be used as coffee creamer?
Yes, you can pour it into coffee for a milkier, coffee-flavored drink. Because it already has a coffee taste, it will change the flavor more than plain milk or unflavored creamer would.
Does Pınar Protein Lactose-Free Coffee Milk need to be refrigerated after opening?
Yes, refrigerate the opened pack with its cap closed and use it within the period stated on the package. Do not leave it out for extended periods, and discard it if its smell, taste, or appearance changes.
Does Pınar Protein Lactose-Free Coffee Milk need shaking before you drink it?
A gentle shake is a sensible step if the drink has been sitting, as it can help make the contents uniform. Close the cap first, shake briefly, and avoid vigorous shaking that could cause spills when opened.
Is Pınar Protein Lactose-Free Coffee Milk suitable after a workout?
Yes, it can be a convenient way to include milk protein in a post-workout snack. Pair it with food such as fruit if you also want carbohydrates, rather than treating the drink as a complete meal.
Can people with lactose intolerance drink Pınar Protein Lactose-Free Coffee Milk?
Many people with lactose intolerance can tolerate lactose-free milk because its lactose has been broken down. It still contains milk proteins, so lactose-free does not mean dairy-free or suitable for someone with a milk allergy.
Can Pınar Protein Lactose-Free Coffee Milk affect blood sugar?
Yes, its carbohydrate content can contribute to a rise in blood sugar. People with diabetes can account for it in their meal plan; if medication or individual glucose targets affect your choices, ask your clinician or dietitian.
Is Pınar Protein Lactose-Free Coffee Milk a good choice before bed?
It may not be the best choice if caffeine keeps you awake. The coffee ingredient can contain caffeine, and the amount is not specified in the nutrition information, so choose a non-caffeinated drink at night if you are sensitive.
Pınar Protein Lactose-Free Coffee Milk Vitamins & Minerals
Vitamins
B2
0.88mg · 68% DV
B12
1.4µg · 58% DV
B5
1.4mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
480mg · 48% DV
Iodine
64µg · 43% DV
Selenium
14µg · 25% DV
Potassium ⭐
660mg · 19% DV
Sodium
220mg · 10% DV
Pınar Protein Lactose-Free Coffee Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Lactose-Free Coffee Milk
To burn the 232 calories in 1 pack (medium) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Lactose-Free Coffee Milk?
Pınar Protein Lactose-Free Coffee Milk is a ready-to-drink, coffee-flavoured milk beverage with added protein and lactose removed. Made by the Turkish dairy brand Pınar, it offers a convenient way to enjoy a milky coffee without brewing or mixing anything.
Serve it chilled for a refreshing coffee taste, at breakfast or as an easy snack between meals. It can also suit a post-exercise snack alongside fruit, or be poured over cereal. Its standout nutritional feature is its protein content: 6.5 g per 100 g, with little fat. If you prefer a lighter pairing, have it with fresh fruit rather than a rich pastry.
How Nutritious Is Pınar Protein Lactose-Free Coffee Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Lactose-Free Coffee Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Lactose-Free Coffee Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Lactose-Free Coffee Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Lactose-Free Coffee Milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.