1 bottle (whole) of Pınar Protein Drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 11.3 g of carbs, 20 g of protein, 3.8 g of fat and 0 g of fiber. Its 237.5 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Pınar Protein Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

· 16% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 50% · Fat 22%

Pınar Protein Drink Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Pınar Protein Drink?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pınar Protein Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Protein Drink

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pınar Protein Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Drink Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Pınar Protein Drink

🥤vs☕️

Pınar Protein Drink vs Turkish coffee55 kcal more per 100 g

→🥤vs🥛

Pınar Protein Drink vs Ayran25 kcal more per 100 g

→🥤vs🧊🍵

Pınar Protein Drink vs Iced Tea42 kcal more per 100 g

→🥤vs🍵

Pınar Protein Drink vs Tea61 kcal more per 100 g

→

Foods Similar to Pınar Protein Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Pınar Protein Drink

How many calories and how much protein are in Pınar Protein Drink?

Pınar Protein Drink provides 62 calories and 8 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 1.5 g of fat per 100 g.

Is Pınar Protein Drink suitable for a gluten-free or vegetarian diet?

Yes, Pınar Protein Drink is compatible with gluten-free and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Pınar Protein Drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026