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Protein peanut Calories
High-protein processed peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Protein peanut (40 g) has 234 calories. That works out to 585 calories per 100 g. It contains 7.2 g of carbs, 12.8 g of protein, 16.8 g of fat and 3.2 g of fiber. Its 5.4 mg of B3 covers 34% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Protein peanut Nutrition Facts
Selected: 1 pack (mini) · 40 g
234
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
12.8g
· 26% DV
Fat
16.8g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 22% · Fat 66%
Protein peanut nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Protein peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 234 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 1 pack (mini) | 25 g | 146 kcal |
| 0.25 cup (whole) | 28 g | 164 kcal |
| 1 ounce (whole) | 28 g | 164 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| ½ cup (whole) | 55 g | 322 kcal |
| 1 pack (medium) | 60 g | 351 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 110 g | 644 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Protein peanut
What are protein peanuts?
Protein peanuts are a processed peanut snack marketed for its protein content. The name does not describe one fixed recipe, so the ingredients and production method can differ between products.
How are protein peanuts made?
Protein peanuts are made as a processed snack, but there is no single standard method. Some products may use additional protein ingredients or coatings; the exact formulation depends on the product.
How are protein peanuts different from regular peanuts?
Protein peanuts are formulated as a protein-focused snack, while regular peanuts are sold in their plain or simply roasted form. Added ingredients and processing can account for much of the difference.
Are protein peanuts roasted?
Some protein peanuts may be roasted, but the name alone does not guarantee it. Roasting and any further processing vary by product, so there is no single preparation method for all protein peanuts.
How should you store protein peanuts after opening?
Store protein peanuts in a cool, dry place and seal the package tightly after opening. Limiting exposure to air helps keep the peanuts from losing freshness and developing a stale or rancid taste.
How long do protein peanuts last once opened?
There is no set number of days that applies to every pack of protein peanuts. Their freshness depends on the product and storage; keep them sealed and discard them if they smell rancid or taste stale.
Can you use protein peanuts in cooking?
Yes, protein peanuts can be added to cooking and snacks. Chop them over salads or oatmeal, or blend them into a sauce; any seasoning or sweet coating on the product will affect the finished dish.
Do protein peanuts help with weight loss?
Protein peanuts do not cause weight loss on their own. Their protein and fiber can help with fullness, but they are energy-dense, so the amount you eat matters when managing your overall intake.
Are protein peanuts a good snack after a workout?
Yes, protein peanuts can be a convenient post-workout snack and contribute protein. Pairing them with a carbohydrate source, such as fruit, can make the snack more substantial after exercise.
Can people with diabetes eat protein peanuts?
Many people with diabetes can include protein peanuts in a measured portion. Added sugars and your individual meal plan matter, so ask your doctor or dietitian if you need advice tailored to your blood glucose goals.
Protein peanut Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
Biotin
7.2µg · 24% DV
Vitamin E
3.12mg · 21% DV
B1
0.18mg · 15% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.56mg · 24% DV
Phosphorus
156mg · 22% DV
Magnesium
72mg · 17% DV
Potassium ⭐
248mg · 7% DV
Sodium
128mg · 6% DV
Protein peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein peanut
To burn the 234 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein peanut?
Protein peanut is a peanut-based snack marketed for its protein content; the exact preparation can vary by product. It is eaten straight from the pack, much like roasted peanuts, and works as a convenient snack for travel, work or after exercise. Its savoury, rich flavour also pairs well with fresh fruit or a simple sandwich. With 32 g of protein per 100 g, it offers more than a casual nibble, while its fat content makes it energy-dense. A small pack is an easy portion to take along; pair it with fruit or vegetables for a more varied snack.
How Nutritious Is Protein peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein peanut Contain Allergens?
Contains these allergens:
Which Diets Is Protein peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein peanut Fat Profile
SATURATED
2.72g
MONOUNSATURATED
8.6g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 540:1
Above the ideal 4:1 (540:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.