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Fropie Peanut Cocoa Protein Bar Calories
Peanut and cocoa protein bar; nutrition values are estimates based on the product type.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie Peanut Cocoa Protein Bar (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 14.8 g of carbs, 9.6 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Under the NOVA system it is classified as "Processed".
Fropie Peanut Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
160
KCAL / 40G
Carbs
14.8g
· 5% DV
Protein
9.6g
· 19% DV
Fat
6.8g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Fropie Peanut Cocoa Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie Peanut Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 160 kcal |
| 1 piece (half) | 20 g | 80 kcal |
| 1 ounce (small) | 28.4 g | 113 kcal |
| 1 piece (small) | 30 g | 120 kcal |
| 1 serving (medium) | 40 g | 160 kcal |
| 1 piece (large) | 50 g | 200 kcal |
| 2 piece (double) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Fropie Peanut Cocoa Protein Bar
What is in the Fropie Peanut Cocoa Protein Bar?
The Fropie Peanut Cocoa Protein Bar is a peanut-and-cocoa protein bar. The product information provided does not identify its protein source or every ingredient, so use the ingredients list on the wrapper for the exact formulation.
Is the Fropie Peanut Cocoa Protein Bar a good snack?
The Fropie Peanut Cocoa Protein Bar can be a convenient snack, but the name alone does not show how much sugar or what other ingredients it contains. Check its package details and choose it based on how it fits your usual snacks.
Can I eat the Fropie Peanut Cocoa Protein Bar before or after a workout?
Yes, the Fropie Peanut Cocoa Protein Bar can work as a snack before or after exercise. If you eat it shortly before training, see whether the peanut-containing bar feels comfortable; after exercise, it does not automatically replace a full meal.
Can the Fropie Peanut Cocoa Protein Bar replace a meal?
No, the Fropie Peanut Cocoa Protein Bar is best treated as a snack rather than a regular meal replacement. A meal usually offers more variety, so pair the bar with other foods if you need something more substantial.
Does the Fropie Peanut Cocoa Protein Bar have added sugar?
The supplied product information does not say whether the Fropie Peanut Cocoa Protein Bar has added sugar. Look for sugar, syrups, or other sweeteners in the wrapper’s ingredients list, and check the nutrition panel for the amount of sugars.
What does the Fropie Peanut Cocoa Protein Bar taste like?
The Fropie Peanut Cocoa Protein Bar is made in a peanut-and-cocoa style, so those are the flavors to expect. The exact sweetness, texture, and strength of each flavor can vary with the specific formulation.
How should I store an opened Fropie Peanut Cocoa Protein Bar?
Wrap an opened Fropie Peanut Cocoa Protein Bar tightly or place it in an airtight container, then keep it somewhere cool and dry. This helps prevent it from drying out or picking up moisture and odors; eat it promptly.
Can the Fropie Peanut Cocoa Protein Bar melt in a hot bag or car?
Yes, the Fropie Peanut Cocoa Protein Bar can soften in heat, and any cocoa coating may melt. Keep it out of direct sun and hot cars; for warm-weather travel, carry it in an insulated bag.
Is the Fropie Peanut Cocoa Protein Bar useful as a hiking snack?
Yes, the Fropie Peanut Cocoa Protein Bar is a compact, ready-to-eat option for a hike when you want a snack without preparation. Keep it out of direct heat, which can soften the bar, and pack water separately.
How is the Fropie Peanut Cocoa Protein Bar different from a chocolate bar?
The Fropie Peanut Cocoa Protein Bar is marketed as a protein bar, while a conventional chocolate bar is primarily a confection. That does not establish that it contains less sugar, so compare the package information rather than assuming it is a lighter choice.
Fropie Peanut Cocoa Protein Bar Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
Vitamin E
1.64mg · 11% DV
Biotin
2.4µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
108mg · 15% DV
Magnesium
42mg · 10% DV
Potassium ⭐
236mg · 7% DV
Sodium
72mg · 3% DV
How to Burn Off Fropie Peanut Cocoa Protein Bar
To burn the 160 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Peanut Cocoa Protein Bar?
Fropie Peanut Cocoa Protein Bar is a packaged snack bar that brings together peanut and cocoa flavours in a convenient, portable form. Its taste is likely to be rich and gently sweet, with the roasted, savoury notes of peanut balancing the cocoa; the texture is typically dense and filling. It works as a quick snack between meals, after a workout, or when you need something easy to carry. Coffee or a piece of fruit makes a simple pairing.
The bar’s nutritional profile is notable for protein and fibre; the product-type estimate lists 24 g of protein per 100 g. Peanut-based bars can also be energy-dense, so you can split one into smaller portions or pair a piece with fruit for a lighter snack.
How Nutritious Is Fropie Peanut Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Peanut Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Peanut Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Peanut Cocoa Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Peanut Cocoa Protein Bar Fat Profile
SATURATED
2g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.