Categories ▾Tools ▾Food Guide Compare Blog

🥜🥥🍫

●Low GI

⚡High Potassium

💪High Protein

Fropie High Protein Bar (Peanut & Coconut) Calories

High protein bar enriched with peanut and coconut

CALORIES

390kcal

40low

POTASSIUM

340mg

FIBER

Fropie High Protein Bar (Peanut & Coconut) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

28g

· 30%

Protein

30g

· 32%

Fat

16g

· 38%

Fiber

Fropie High Protein Bar (Peanut & Coconut) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 15% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Fropie High Protein Bar (Peanut & Coconut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie High Protein Bar (Peanut & Coconut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie High Protein Bar (Peanut & Coconut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fropie High Protein Bar (Peanut & Coconut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie High Protein Bar (Peanut & Coconut) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

Foods Similar to Fropie High Protein Bar (Peanut & Coconut)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fropie High Protein Bar (Peanut & Coconut) — Frequently Asked Questions

How many calories and how much protein are in Fropie High Protein Bar?

Fropie High Protein Bar provides 390 calories and 30 g of protein per 100 g. It also contains 28 g of carbohydrates, 16 g of fat, and 8 g of fiber.

Is Fropie High Protein Bar low glycemic and suitable for vegetarians?

It has a glycemic index of 40 and is compatible with vegetarian, flexitarian, and omnivorous diets. It contains peanuts, tree nuts, and soy, so it is not suitable for people with these allergies.

Have another question about Fropie High Protein Bar (Peanut & Coconut)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.