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Fropie High Protein Bar (Peanut & Coconut) Calories
High protein bar enriched with peanut and coconut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie High Protein Bar (Peanut & Coconut) (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 11.2 g of carbs, 12 g of protein, 6.4 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fropie High Protein Bar (Peanut & Coconut) Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
12g
· 24% DV
Fat
6.4g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 32% · Fat 38%
Fropie High Protein Bar (Peanut & Coconut) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie High Protein Bar (Peanut & Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 piece (extra large) | 60 g | 234 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fropie High Protein Bar (Peanut & Coconut)
When should you eat a Fropie High Protein Bar (Peanut & Coconut)?
A Fropie High Protein Bar (Peanut & Coconut) works as a convenient snack when you need something portable, including around a workout. Treat it as a snack alongside meals, not as a replacement for your usual varied diet.
Is a Fropie High Protein Bar (Peanut & Coconut) good after a workout?
Yes, a Fropie High Protein Bar (Peanut & Coconut) can be a handy post-workout snack. If you need a full meal, pair it with other foods rather than relying on the bar alone.
Can a Fropie High Protein Bar (Peanut & Coconut) help with weight loss?
A Fropie High Protein Bar (Peanut & Coconut) does not cause weight loss by itself. It may make a convenient snack, but adding it on top of your usual meals and snacks can increase your overall intake.
Can a Fropie High Protein Bar (Peanut & Coconut) replace a meal?
No, a Fropie High Protein Bar (Peanut & Coconut) is better treated as a snack than a complete meal. For a meal, include a range of foods rather than depending on one bar.
Should you eat a Fropie High Protein Bar (Peanut & Coconut) before or after exercise?
You can eat a Fropie High Protein Bar (Peanut & Coconut) before or after exercise. If eating it shortly before training feels uncomfortable, have it earlier or save it for afterward.
What is in a Fropie High Protein Bar (Peanut & Coconut)?
A Fropie High Protein Bar (Peanut & Coconut) is a high-protein bar featuring peanut and coconut. For the exact protein source and full ingredient list, use the product packaging, which gives the formulation details.
Can you eat a Fropie High Protein Bar (Peanut & Coconut) every day?
Yes, you can have a Fropie High Protein Bar (Peanut & Coconut) daily if it suits your routine. It is still a good idea to get snacks and protein from a variety of foods.
How should you store a Fropie High Protein Bar (Peanut & Coconut) after opening?
It is easiest to eat a Fropie High Protein Bar (Peanut & Coconut) once opened. If you save part of it, seal the wrapper tightly and keep it in a cool, dry place, following the pack’s storage directions.
Is a Fropie High Protein Bar (Peanut & Coconut) a good snack for travel?
Yes, a Fropie High Protein Bar (Peanut & Coconut) is a convenient portable snack for travel because it comes ready to eat. Keep it in its wrapper and follow the storage guidance on the package.
Can people with diabetes eat a Fropie High Protein Bar (Peanut & Coconut)?
People with diabetes should consider the bar’s portion and carbohydrate content within their individual eating plan. Ask your doctor or dietitian whether a Fropie High Protein Bar (Peanut & Coconut) fits your glucose-management plan and medication.
Fropie High Protein Bar (Peanut & Coconut) Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
72mg · 10% DV
Manganese
0.2mg · 9% DV
Magnesium
24mg · 6% DV
Potassium ⭐
136mg · 4% DV
Sodium
48mg · 2% DV
Fropie High Protein Bar (Peanut & Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie High Protein Bar (Peanut & Coconut)
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie High Protein Bar (Peanut & Coconut)?
Fropie High Protein Bar (Peanut & Coconut) is a packaged snack bar combining peanut and coconut flavours, made for a convenient bite between meals. The peanut brings a roasted, savoury note, while coconut adds a gently sweet flavour; its compact bar format makes it easy to carry.
It can be enjoyed on the go, at a desk, or alongside coffee or tea, much like other protein bars. With 30 g of protein per 100 g and a good amount of fibre, it is a filling option for people looking for a substantial snack. Have it on its own for convenience, or pair it with fresh fruit for a more rounded snack.
How Nutritious Is Fropie High Protein Bar (Peanut & Coconut)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie High Protein Bar (Peanut & Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie High Protein Bar (Peanut & Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie High Protein Bar (Peanut & Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie High Protein Bar (Peanut & Coconut) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.