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Fropie Hibiscus Granola Calories
Hibiscus granola, rich in fiber and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fropie Hibiscus Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 37.2 g of carbs, 5.4 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie Hibiscus Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
37.2g
· 14% DV
Protein
5.4g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Fropie Hibiscus Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 4.8 g | 17% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fropie Hibiscus Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (small) | 20 g | 82 kcal |
| 1 pack (mini) | 30 g | 123 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 cup (small) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 1 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fropie Hibiscus Granola
How do you eat Fropie Hibiscus Granola?
Eat Fropie Hibiscus Granola straight from the pack, or serve it with yogurt, milk, or a plant-based drink. Add it just before eating if you want to keep its crunchy texture.
What does Fropie Hibiscus Granola taste like?
Fropie Hibiscus Granola combines hibiscus’s lightly tart, floral character with the toasted crunch of granola. Fresh banana or another sweet fruit can balance the hibiscus tang when you serve it.
What ingredients are in Fropie Hibiscus Granola?
The exact ingredients in Fropie Hibiscus Granola are listed on its package; the product name alone does not establish its full recipe. Hibiscus is the ingredient that gives this granola its distinctive flavor and color.
Is Fropie Hibiscus Granola good with yogurt?
Yes, Fropie Hibiscus Granola works well with plain or flavored yogurt. Add it immediately before serving for crunch, or stir it in earlier if you prefer a softer, more cereal-like texture.
Can you eat Fropie Hibiscus Granola with hot milk?
Yes, Fropie Hibiscus Granola can be eaten with hot milk. The warmth softens the clusters quickly, so pour the milk over it just before eating if you want to retain some crunch.
How should you store Fropie Hibiscus Granola after opening?
Store Fropie Hibiscus Granola in a cool, dry place in an airtight container or tightly sealed pack. Keeping moisture out helps preserve its crunch; follow the package instructions for the product’s best-before date.
Can Fropie Hibiscus Granola be used as a topping?
Yes, Fropie Hibiscus Granola makes a crunchy topping for smoothie bowls, fruit, or yogurt. Sprinkle it on immediately before serving so it does not absorb liquid and turn soft.
How is Fropie Hibiscus Granola different from regular granola?
Fropie Hibiscus Granola stands out for its hibiscus flavor, which adds a tart, floral note to the toasted granola base. Compared with plain granola, it gives a breakfast bowl a more distinctive fruity tang.
Can you soak Fropie Hibiscus Granola overnight?
Yes, you can leave Fropie Hibiscus Granola in yogurt or milk overnight, but it will become soft rather than crunchy. For a mix of textures, add some granola in the morning instead.
Is Fropie Hibiscus Granola suitable for baking?
Yes, Fropie Hibiscus Granola can be used as a topping for baked fruit or added to a crumble-style mixture. Its hibiscus flavor may become less noticeable after baking, so use it as a crunchy finish when that flavor matters.
Fropie Hibiscus Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.15mg · 17% DV
Phosphorus
72mg · 10% DV
Iron
1.68mg · 9% DV
Potassium ⭐
192mg · 6% DV
Sodium
24mg · 1% DV
Fropie Hibiscus Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Hibiscus Granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Hibiscus Granola?
Fropie Hibiscus Granola is a packaged granola with hibiscus for a distinctive floral, gently tart note. Granola is typically made from toasted oats combined with ingredients such as seeds, nuts and a sweetener; the exact mix can vary. Its clustered, crunchy texture makes it easy to serve as a quick breakfast or snack.
Enjoy it with milk or yoghurt, or sprinkle it over fruit; it also works as a topping for smoothie bowls. The hibiscus flavour pairs especially well with mild, creamy bases and sweeter fruit. With 8 g of fibre per 100 g, it can add some staying power to breakfast. For a lighter bowl, use a modest portion and add fresh fruit rather than extra sweetener.
How Nutritious Is Fropie Hibiscus Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Hibiscus Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Hibiscus Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Hibiscus Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Hibiscus Granola Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.46g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.