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Fropie Hibiscus Granola Calories

Hibiscus granola, rich in fiber and antioxidants

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

Fropie Hibiscus Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 62%

Protein

· 9%

Fat

13g

· 29%

Fiber

Fropie Hibiscus Granola Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Fropie Hibiscus Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Hibiscus Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Hibiscus Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Fropie Hibiscus Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Hibiscus Granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Fropie Hibiscus Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fropie Hibiscus Granola — Frequently Asked Questions

How many calories are in Fropie Hibiscus Granola, and what are its macros?

Per 100 g, it provides 410 calories. That serving also contains 9 g protein, 62 g carbs, 13 g fat, and 8 g fiber.

Is Fropie Hibiscus Granola suitable for special diets, and does it contain allergens?

It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets. It contains gluten, tree nuts, peanuts, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.