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Fropie gluten-free granola (peanut & puffed buckwheat) Calories
Gluten-free, with peanuts and puffed buckwheat, source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Fropie gluten-free granola (peanut & puffed buckwheat) Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
52g
· 50%
Protein
13g
· 13%
Fat
17g
· 37%
Fiber
7g
Fropie gluten-free granola (peanut & puffed buckwheat) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Fropie gluten-free granola (peanut & puffed buckwheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie gluten-free granola (peanut & puffed buckwheat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie gluten-free granola (peanut & puffed buckwheat) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie gluten-free granola (peanut & puffed buckwheat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie gluten-free granola (peanut & puffed buckwheat) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
Foods Similar to Fropie gluten-free granola (peanut & puffed buckwheat)
Fropie gluten-free granola (peanut & puffed buckwheat) — Frequently Asked Questions
How many calories are in Fropie gluten-free granola?
Fropie gluten-free granola provides 440 calories per 100 g. A 100 g serving also contains 13 g protein, 52 g carbohydrates, 17 g fat, and 7 g fiber.
Is Fropie gluten-free granola suitable for a gluten-free diet?
Yes, this granola is compatible with a gluten-free diet. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.