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Fropie gluten-free granola (peanut & puffed buckwheat) Calories
Gluten-free, with peanuts and puffed buckwheat, source of fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fropie gluten-free granola (peanut & puffed buckwheat) (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 20.8 g of carbs, 5.2 g of protein, 6.8 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie gluten-free granola (peanut & puffed buckwheat) Nutrition Facts
Selected: 1 serving (medium) · 40 g
176
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
5.2g
· 10% DV
Fat
6.8g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Fropie gluten-free granola (peanut & puffed buckwheat) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fropie gluten-free granola (peanut & puffed buckwheat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 176 kcal |
| 2 tablespoon (chopped) | 15 g | 66 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 serving (small) | 30 g | 132 kcal |
| 1 cup (medium) | 55 g | 242 kcal |
| 1 serving (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (jumbo) | 200 g | 880 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Fropie gluten-free granola (peanut & puffed buckwheat)
How do you eat Fropie gluten-free granola (peanut & puffed buckwheat)?
Eat Fropie gluten-free granola (peanut & puffed buckwheat) by itself as a crunchy snack or add it to yogurt, milk, or a smoothie bowl. Add it just before serving if you want the puffed buckwheat to stay crisp.
Is Fropie gluten-free granola (peanut & puffed buckwheat) safe for people with coeliac disease?
It is sold as gluten-free, but people with coeliac disease also need to consider possible cross-contact during production. Check the package’s gluten-free certification and manufacturer’s cross-contact information before relying on it.
What ingredients are in Fropie gluten-free granola (peanut & puffed buckwheat)?
Fropie gluten-free granola (peanut & puffed buckwheat) contains peanuts and puffed buckwheat and is a source of fibre and protein. The product name does not give the complete ingredient list, so use the package to identify its other ingredients and any sweeteners.
How should you store Fropie gluten-free granola (peanut & puffed buckwheat) after opening?
Keep Fropie gluten-free granola (peanut & puffed buckwheat) tightly sealed in a cool, dry cupboard after opening. Moisture makes the puffed pieces lose their crunch, so avoid leaving the bag open or storing it somewhere humid.
Can you soak Fropie gluten-free granola (peanut & puffed buckwheat) overnight?
Yes, you can soak Fropie gluten-free granola (peanut & puffed buckwheat) overnight in milk or yogurt, but it will become soft rather than crunchy. For a crisp topping, prepare the oats or yogurt ahead and add the granola just before eating.
Can someone with a peanut allergy eat Fropie gluten-free granola (peanut & puffed buckwheat)?
No. Fropie gluten-free granola (peanut & puffed buckwheat) contains peanuts, so it is not suitable for someone with a peanut allergy. Do not try a small serving to test whether it causes a reaction.
Is the buckwheat in Fropie gluten-free granola (peanut & puffed buckwheat) actually wheat?
No. Despite its name, buckwheat is not a type of wheat; it is a seed used like a grain. This product is sold as gluten-free, though people with coeliac disease should also check the manufacturer’s cross-contact information.
Does Fropie gluten-free granola (peanut & puffed buckwheat) help with weight loss?
Fropie gluten-free granola (peanut & puffed buckwheat) does not cause weight loss by itself. It can fit into a portioned breakfast, but additions such as sweetened yogurt, honey, or extra toppings can make the meal more substantial.
Can people with diabetes eat Fropie gluten-free granola (peanut & puffed buckwheat)?
People with diabetes may be able to include Fropie gluten-free granola (peanut & puffed buckwheat), but the portion and the rest of the meal matter for blood glucose. Pairing it with plain yogurt can add protein; check the package for its sugars.
Is Fropie gluten-free granola (peanut & puffed buckwheat) a good snack before a workout?
Yes, Fropie gluten-free granola (peanut & puffed buckwheat) can work as a pre-workout snack, especially when you want something crunchy and easy to pair with yogurt or fruit. Eat it early enough to feel comfortable during exercise.
Fropie gluten-free granola (peanut & puffed buckwheat) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
B3
1.12mg · 7% DV
Vitamin E
0.96mg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.15mg · 17% DV
Phosphorus
72mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
128mg · 4% DV
Sodium
48mg · 2% DV
Fropie gluten-free granola (peanut & puffed buckwheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie gluten-free granola (peanut & puffed buckwheat)
To burn the 176 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie gluten-free granola (peanut & puffed buckwheat)?
Fropie gluten-free granola (peanut & puffed buckwheat) is a packaged breakfast mix combining crunchy granola with peanuts and airy, crisp buckwheat. It is made for people avoiding gluten, while the peanuts bring a roasted, nutty flavour and the buckwheat adds a light crunch.
Enjoy it with milk or spoon it over yoghurt, adding fresh fruit for a fuller breakfast; it also works as a quick snack on its own. Granola is commonly served this way across many English-speaking countries. This mix provides fibre and protein, with 7 g of fibre per 100 g. For a lighter bowl, measure out a portion and pair it with plain yoghurt and fresh fruit rather than adding sweet toppings.
How Nutritious Is Fropie gluten-free granola (peanut & puffed buckwheat)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie gluten-free granola (peanut & puffed buckwheat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie gluten-free granola (peanut & puffed buckwheat) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie gluten-free granola (peanut & puffed buckwheat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie gluten-free granola (peanut & puffed buckwheat) Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.