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Fropie gluten-free granola (peanut & puffed buckwheat) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Fropie gluten-free granola (peanut & puffed buckwheat) has more protein; Fropie gluten-free granola (peanut & puffed buckwheat) has more fiber; Fropie gluten-free granola (peanut & puffed buckwheat) has a lower glycemic index.
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Fropie gluten-free granola (peanut & puffed buckwheat)
100 g
🌯
Tantuni
100 g
440kcal
Calories
210kcal
13✓g
Protein
11.5g
52g
Carbs
22g
7✓g
Fiber
2.2g
17g
Fat
8.5g
55✓
Glycemic Index
65
28
Glycemic Load
14✓
320✓mg
Potassium
210mg
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