1 piece (medium) of Fropie Peanut Hazelnut High Protein Bar (45 g) has 179 calories. That works out to 397 calories per 100 g. It contains 14.4 g of carbs, 12.6 g of protein, 8.6 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Fropie Peanut Hazelnut High Protein Bar Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

32g

· 12% DV

Protein

28g

· 56% DV

Fat

19g

· 24% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 27% · Fat 42%

Fropie Peanut Hazelnut High Protein Bar Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

4.2mg · 26% DV

0.32mg · 25% DV

Biotin

7µg · 23% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

330mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

135mg · 32% DV

How Nutritious Is Fropie Peanut Hazelnut High Protein Bar?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fropie Peanut Hazelnut High Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fropie Peanut Hazelnut High Protein Bar

To burn the 397 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fropie Peanut Hazelnut High Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Peanut Hazelnut High Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie Peanut Hazelnut High Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Peanut Hazelnut High Protein Bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 102:1

Above the ideal 4:1 (102:1).

Compare Fropie Peanut Hazelnut High Protein Bar

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Fropie Peanut Hazelnut High Protein Bar vs Hawthorn Vinegar379 kcal more per 100 g

→🍫vs🌯

Fropie Peanut Hazelnut High Protein Bar vs Tantuni187 kcal more per 100 g

→🍫vs🌯

Fropie Peanut Hazelnut High Protein Bar vs Chicken Wrap202 kcal more per 100 g

→🍫vs🍫

Fropie Peanut Hazelnut High Protein Bar vs Protein Bar47 kcal more per 100 g

→

Foods Similar to Fropie Peanut Hazelnut High Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fropie Peanut Hazelnut High Protein Bar

Is this bar better before or after a workout?

It is usually more useful as a convenient post-workout snack because it provides protein and is easy to carry. Before training, people with sensitive digestion may do better with a smaller portion because the fat and fibre can feel heavy.

Can this bar replace a meal?

It can work as a snack, but for most people it is not a complete meal on its own. Pairing it with yogurt, milk, or fruit makes it more balanced and filling.

How should it be stored after opening?

Once opened, it is best eaten soon for the best texture and flavour. Keep it in a cool, dry place away from heat and humidity.

Does it need to be refrigerated?

Usually not; most protein bars are designed for shelf storage at room temperature. In hot weather, refrigeration can help prevent softening and keep the texture firmer.

Can you freeze it?

Yes, it can be frozen if needed, especially in warm conditions. The texture may become firmer or slightly more crumbly after thawing.

How does it compare with peanut butter snacks?

Its main advantage is convenience and easy portion control in a ready-to-eat high-protein format. The trade-off is that it is ultra-processed, so it is better used as a practical option rather than your main everyday protein source.

Is it okay to eat at night?

Eating it at night is not inherently harmful; your overall daily diet matters more. That said, some people may find the dense texture or fat content uncomfortable right before bed.

Can it help with sweet cravings?

For many people, yes—it can satisfy a sweet craving while also providing protein and fibre. Still, relying on bars too often can increase your intake of ultra-processed foods.

Who should be careful with this product?

Anyone with peanut, tree nut, or dairy allergy should avoid it. People trying to limit ultra-processed foods or those with sensitive digestion may also want to check the ingredient list carefully.

Is it okay to eat one every day?

It can fit into a routine, but your diet should still be built mostly around less processed foods. Bars are useful for convenience, not a full substitute for whole-food snacks and meals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026