Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Fropie Protein Bar Cocoa Nib Calories
Protein snack with cocoa nibs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fropie Protein Bar Cocoa Nib (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 17.1 g of carbs, 9.9 g of protein, 7.7 g of fat and 5.4 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fropie Protein Bar Cocoa Nib Nutrition Facts
Selected: 1 pack (medium) · 45 g
176
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
9.9g
· 20% DV
Fat
7.7g
· 10% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Fropie Protein Bar Cocoa Nib nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Fropie Protein Bar Cocoa Nib?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 176 kcal |
| ½ pack (half) | 22.5 g | 88 kcal |
| 1 piece (small) | 30 g | 118 kcal |
| 1 serving (whole) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 235 kcal |
| 2 pack (double) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 3 pack (triple) | 135 g | 529 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Fropie Protein Bar Cocoa Nib
Is Fropie Protein Bar Cocoa Nib a good snack?
Fropie Protein Bar Cocoa Nib can be a convenient snack because it provides protein and fibre. It is not a substitute for a varied meal, so use it as a between-meal option rather than relying on it for all your nutrition.
Should you eat Fropie Protein Bar Cocoa Nib before or after a workout?
You can eat Fropie Protein Bar Cocoa Nib either before or after a workout. It is a portable option when you need a snack around exercise, but it is not a complete recovery meal after a demanding session.
Will Fropie Protein Bar Cocoa Nib keep you full?
Fropie Protein Bar Cocoa Nib may help you feel fuller between meals because it contains protein and fibre. It may not hold you for long if you are very hungry or using it in place of a full meal.
Can Fropie Protein Bar Cocoa Nib replace a meal?
No, Fropie Protein Bar Cocoa Nib is better treated as a snack than a meal replacement. A balanced meal includes a wider range of foods and nutrients than one bar can provide.
Are the cocoa nibs in Fropie Protein Bar Cocoa Nib the same as chocolate chips?
No, cocoa nibs are broken pieces of roasted cocoa beans, not ordinary chocolate chips. They tend to taste more intensely cocoa-like and slightly bitter, with a crunchy texture.
Does Fropie Protein Bar Cocoa Nib contain caffeine?
Yes, cocoa nibs naturally contain some caffeine as well as theobromine. The amount in Fropie Protein Bar Cocoa Nib is not specified here, so it should not be assumed to have the same caffeine effect as coffee.
How should you store Fropie Protein Bar Cocoa Nib after opening?
Keep Fropie Protein Bar Cocoa Nib in a cool, dry place and close or wrap the opened packaging. This helps prevent the bar from drying out or picking up odours; eat it soon for the best texture.
Can Fropie Protein Bar Cocoa Nib soften in hot weather?
Yes, Fropie Protein Bar Cocoa Nib can soften or become sticky in warm conditions. Avoid leaving it in direct sun or a hot car, and store it somewhere cool and dry to preserve its texture.
Can people with diabetes eat Fropie Protein Bar Cocoa Nib?
People with diabetes may be able to include Fropie Protein Bar Cocoa Nib, but it contains carbohydrates and can affect blood glucose. Whether it fits an individual meal plan depends on their treatment; ask a doctor or dietitian if unsure.
What goes well with Fropie Protein Bar Cocoa Nib as a snack?
Fropie Protein Bar Cocoa Nib pairs well with water, tea, or coffee as a quick snack. If you want a more substantial option, have it alongside fruit or plain yogurt rather than treating the bar as a complete meal.
Fropie Protein Bar Cocoa Nib Vitamins & Minerals
Vitamins
Vitamin E
1.03mg · 7% DV
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.52mg · 23% DV
Phosphorus
143mg · 20% DV
Magnesium
64mg · 15% DV
Potassium ⭐
219mg · 6% DV
Sodium
57mg · 2% DV
Fropie Protein Bar Cocoa Nib Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Protein Bar Cocoa Nib
To burn the 176 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Protein Bar Cocoa Nib?
Fropie Protein Bar Cocoa Nib is a packaged, plant-based protein snack studded with cocoa nibs. Their bold, slightly bitter cocoa flavour and crunch contrast with the softer bar, making it easy to carry for a quick bite between meals. It can also stand in for a small breakfast on a rushed morning, or be enjoyed with coffee or tea.
With protein and fibre, it suits anyone looking for a more filling snack; it provides 22 g of protein per 100 g. Have it on its own or pair it with fresh fruit. If you want a lighter snack, share the bar or save part for later rather than adding other sweet treats.
How Nutritious Is Fropie Protein Bar Cocoa Nib?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Protein Bar Cocoa Nib Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Protein Bar Cocoa Nib Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Protein Bar Cocoa Nib Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Protein Bar Cocoa Nib Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
Compare Fropie Protein Bar Cocoa Nib
Foods Similar to Fropie Protein Bar Cocoa Nib
Have another question about Fropie Protein Bar Cocoa Nib?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.