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💪High Protein

🌿High Fiber

Fropie protein bar Calories

High-protein, convenient snack bar

CALORIES

370kcal

45medium

POTASSIUM

210mg

FIBER

Fropie protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 35%

Protein

30g

· 33%

Fat

13g

· 32%

Fiber

Fropie protein bar Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Calcium

120mg · 12% DV

Magnesium

45mg · 11% DV

Fropie protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fropie protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie protein bar Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Fropie protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fropie protein bar — Frequently Asked Questions

How many calories and how much protein does a Fropie protein bar contain?

Fropie protein bar provides 370 calories and 30 g of protein per 100 g. It also contains 32 g of carbohydrates, 13 g of fat, and 7 g of fiber per 100 g.

Is Fropie protein bar low glycemic, and who can eat it?

Its glycemic index is 45, which is considered low. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, soy, peanuts, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.