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Fropie protein bar Calories
High-protein, convenient snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fropie protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Fropie protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fropie protein bar
Is Fropie protein bar good for you?
Fropie protein bar is a convenient, processed snack that provides protein, but it is not a substitute for a varied diet. It can fit as an occasional snack; base most meals on a range of less-processed foods.
Can Fropie protein bar help with weight loss?
Fropie protein bar does not cause weight loss on its own. It is a compact, energy-dense snack, so if you are trying to lose weight, use it in place of another snack rather than adding it on top.
Is Fropie protein bar a meal replacement?
No, Fropie protein bar is not a complete meal replacement. It can be a handy snack when you are short on time, but it does not provide the variety of foods you would usually include in a meal.
Should you eat Fropie protein bar before or after a workout?
You can eat Fropie protein bar before or after exercise. If food feels uncomfortable during your workout, have it afterward; otherwise, choose the timing that fits your routine and have a regular meal as well.
Does Fropie protein bar contain added sugar?
The nutrition information provided for Fropie protein bar does not specify its sugar or added-sugar content. Total carbohydrates are not the same as sugars, so check the package’s ingredient list and nutrition panel for those details.
Does Fropie protein bar need to be refrigerated?
Fropie protein bar generally does not need refrigeration while sealed; keep it in a cool, dry place and follow the storage directions on its wrapper. After opening, close the packaging and eat the bar soon.
Can Fropie protein bar cause digestive problems?
It can cause bloating or other digestive discomfort in some people. The bar’s fiber or other ingredients may not suit everyone; stop eating it if symptoms recur after having it.
Can people with diabetes eat Fropie protein bar?
People with diabetes can eat Fropie protein bar, but its carbohydrates may affect blood glucose. Whether it fits your meal plan depends on your individual needs, so ask your clinician or dietitian if you are unsure.
Can children eat Fropie protein bar?
Older children can generally have Fropie protein bar occasionally, but it should not replace meals or become their main snack. For young children, choose an age-appropriate texture and supervise eating to reduce choking risk.
How is Fropie protein bar different from a homemade snack?
Fropie protein bar is a packaged, processed option designed for convenience, while a homemade snack lets you choose each ingredient. The exact comparison depends on the recipe, so use the package ingredients to see what is in this bar.
Fropie protein bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
1.25mg · 7% DV
Copper
0.06mg · 7% DV
Calcium
60mg · 6% DV
Sodium
110mg · 5% DV
Potassium ⭐
105mg · 3% DV
Fropie protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie protein bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie protein bar?
Fropie protein bar is a packaged, portable snack made to provide protein in a compact bar. The pictured bar looks dense, with a slightly uneven surface and small pale pieces throughout; the exact ingredients can vary, so check the pack for details.
Its firm, chewy style makes it easy to keep on hand for a break between meals, after a workout, or while travelling. It can be eaten on its own, though some people may prefer it with coffee or tea. With 30 g of protein per 100 g, it is notably protein-rich for a snack bar. For a more rounded snack, pair it with fresh fruit and water.
How Nutritious Is Fropie protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie protein bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.