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Fropie Protein Mix Calories
High-protein mixed nuts and seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fropie Protein Mix (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 8.8 g of carbs, 10.4 g of protein, 12.8 g of fat and 3.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fropie Protein Mix Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
8.8g
· 3% DV
Protein
10.4g
· 21% DV
Fat
12.8g
· 16% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 22% · Fat 60%
Fropie Protein Mix nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fropie Protein Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 tablespoon (medium) | 12 g | 58 kcal |
| 2 tablespoon (large) | 24 g | 115 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 piece (medium) | 40 g | 192 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 1 cup (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Fropie Protein Mix
What is in Fropie Protein Mix?
Fropie Protein Mix is a blend of nuts and seeds. The package’s ingredient list identifies the specific varieties, which is useful if you want to know exactly what the mix contains or need to avoid a particular ingredient.
How do you eat Fropie Protein Mix?
You can eat Fropie Protein Mix straight from the pack or sprinkle it over yogurt, porridge, or a salad. The nuts and seeds can be eaten whole; there is no need to soak or cook them first.
Where does the protein in Fropie Protein Mix come from?
The protein in Fropie Protein Mix comes from its nuts and seeds. It is a convenient plant-based addition to snacks or meals, rather than a dairy- or meat-based protein product.
Is Fropie Protein Mix a good substitute for a meal?
No, Fropie Protein Mix is better treated as a snack or meal topping than as a complete meal. It provides nuts and seeds, but on its own it does not offer the variety of foods typically included in a balanced meal.
Is Fropie Protein Mix different from regular trail mix?
Fropie Protein Mix is presented as a protein-focused blend of nuts and seeds, while trail mix often includes dried fruit, chocolate, or other additions. The exact comparison depends on the ingredients in each particular mix.
Can Fropie Protein Mix help build muscle?
Fropie Protein Mix can contribute plant protein to a muscle-building diet, but eating it alone will not build muscle. Progressive strength training and sufficient overall food and protein intake are also needed.
Is Fropie Protein Mix useful for weight loss?
Fropie Protein Mix can make a filling snack, but it does not cause weight loss by itself. Nuts and seeds are energy-dense, so keeping the amount you eat in mind can help it fit into a weight-loss plan.
How should you store Fropie Protein Mix after opening?
Keep Fropie Protein Mix in a tightly closed container in a cool, dry place after opening. Limiting exposure to warmth, light, and moisture helps preserve the nuts’ and seeds’ freshness.
Can you add Fropie Protein Mix to oatmeal?
Yes, you can add Fropie Protein Mix to oatmeal. Stir it in after cooking for a crunchy topping, or mix it in before serving if you prefer the nuts and seeds to soften slightly.
Is Fropie Protein Mix a good pre-workout snack?
Fropie Protein Mix can work as a pre-workout snack if you tolerate nuts and seeds well, but its fat and fibre may feel heavy close to exercise. Try it well before training rather than immediately beforehand.
Fropie Protein Mix Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
156mg · 22% DV
Magnesium
84mg · 20% DV
Manganese
0.44mg · 19% DV
Potassium ⭐
268mg · 8% DV
Sodium
3.2mg · 0% DV
Fropie Protein Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Protein Mix
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Protein Mix?
Fropie Protein Mix is a packaged blend of nuts and seeds, made for snacking or adding to meals. The exact mix can vary, so its flavour depends on the ingredients in the pack.
Expect a crunchy texture and a rich, nutty taste. It works well sprinkled over yoghurt, porridge or a salad, or eaten by the handful as a portable snack. In many places, mixes like this are enjoyed between meals or added to breakfast for extra substance. It is high in protein, with 26 g per 100 g, and also provides fibre. For a lighter topping, use a small handful rather than adding it freely; it also pairs nicely with fresh fruit.
How Nutritious Is Fropie Protein Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Protein Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Protein Mix Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Protein Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Protein Mix Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5.88g
POLYUNSATURATED
5.08g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.