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🥜

●Low GI

⚡High Potassium

💪High Protein

Fropie Protein Mix Calories

High-protein mixed nuts and seeds

CALORIES

480kcal

25low

POTASSIUM

670mg

FIBER

Fropie Protein Mix Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

22g

· 18%

Protein

26g

· 22%

Fat

32g

· 60%

Fiber

Fropie Protein Mix Vitamins & Minerals

Vitamins

Vitamin E

7.2mg · 48% DV

Biotin

13µg · 43% DV

0.45mg · 38% DV

0.38mg · 22% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

390mg · 56% DV

Magnesium

210mg · 50% DV

Manganese

1mg · 43% DV

Fropie Protein Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Protein Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Protein Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Fropie Protein Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Protein Mix Fat Profile

SATURATED

4.2g

MONOUNSATURATED

14.7g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Fropie Protein Mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Fropie Protein Mix — Frequently Asked Questions

How many calories and how much protein are in Fropie Protein Mix?

Fropie Protein Mix provides 480 calories and 26 g of protein per 100 g. It also contains 32 g of fat, 22 g of carbohydrates, and 9 g of fiber.

Is Fropie Protein Mix suitable for a vegan and gluten-free diet?

Yes, Fropie Protein Mix is compatible with vegan and gluten-free diets. However, it contains tree nuts, peanuts, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.