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Fropie vanilla almond granola Calories

Vanilla, almond, fiber-rich, protein granola

CALORIES

420kcal

55medium

POTASSIUM

250mg

FIBER

Fropie vanilla almond granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 58%

Protein

12g

· 12%

Fat

14g

· 30%

Fiber

Fropie vanilla almond granola Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Fropie vanilla almond granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie vanilla almond granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie vanilla almond granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie vanilla almond granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie vanilla almond granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

Foods Similar to Fropie vanilla almond granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fropie vanilla almond granola — Frequently Asked Questions

How many calories are in Fropie vanilla almond granola?

Fropie vanilla almond granola contains 420 calories per 100 g. That serving also provides 12 g of protein, 60 g of carbohydrates, 14 g of fat, and 7 g of fiber.

Is Fropie vanilla almond granola suitable for a vegetarian diet?

Yes, Fropie vanilla almond granola is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.