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Fropie vanilla almond granola Calories
Vanilla, almond, fiber-rich, protein granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fropie vanilla almond granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 36 g of carbs, 7.2 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie vanilla almond granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
36g
· 13% DV
Protein
7.2g
· 14% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Fropie vanilla almond granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fropie vanilla almond granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (small) | 15 g | 63 kcal |
| 1 piece (mini) | 25 g | 105 kcal |
| 1 pack (mini) | 30 g | 126 kcal |
| 1 cup (small) | 40 g | 168 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 1 pack (medium) | 60 g | 252 kcal |
| 1 serving (large) | 80 g | 336 kcal |
| 1 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Fropie vanilla almond granola
How do you eat Fropie vanilla almond granola?
Fropie vanilla almond granola can be eaten with milk or yogurt, sprinkled over fruit, or enjoyed as a snack on its own. Add it just before serving if you want to keep its crunchy texture in a breakfast bowl.
Is Fropie vanilla almond granola good with yogurt or milk?
Yes, Fropie vanilla almond granola works with both. Milk makes it softer as it sits, while yogurt gives you a thicker bowl; either can be paired with fresh fruit for an easy breakfast.
What are the ingredients in Fropie vanilla almond granola?
Fropie vanilla almond granola is presented as a vanilla-and-almond granola, but the available product details do not give its full ingredient list. Check the package for the exact ingredients, including the type of sweetener, if any.
Is Fropie vanilla almond granola crunchy?
Yes, granola is generally eaten for its crisp, crunchy texture, and Fropie vanilla almond granola is suited to that style. Once opened, keep it sealed and dry; exposure to moisture can make it lose its crunch.
Can you use Fropie vanilla almond granola as a topping?
Yes, Fropie vanilla almond granola makes a convenient topping for yogurt, smoothie bowls, or fruit. Sprinkle it on immediately before eating so it stays crisp rather than absorbing moisture from the food underneath.
How is Fropie vanilla almond granola different from muesli?
Granola is typically baked and forms crisp clusters, while muesli is commonly an untoasted mixture of grains, nuts, and dried fruit. The exact ingredients and preparation of Fropie vanilla almond granola should be confirmed on its package.
How should you store Fropie vanilla almond granola after opening?
Store Fropie vanilla almond granola in a tightly sealed container in a cool, dry place. Keeping moisture out helps preserve its texture; follow any storage instructions and the best-before date printed on the package.
Is Fropie vanilla almond granola a healthy breakfast?
It can be part of a balanced breakfast, but Fropie vanilla almond granola is not a complete meal by itself. Pair it with plain yogurt and fruit to add variety, rather than relying on granola alone.
Can Fropie vanilla almond granola help with weight loss?
No, Fropie vanilla almond granola does not cause weight loss on its own. Granola can be easy to over-serve, so pairing a measured portion with yogurt or fruit can help make breakfast more filling and manageable.
Is Fropie vanilla almond granola suitable for people with diabetes?
People with diabetes may be able to include Fropie vanilla almond granola, but its carbohydrate content needs to fit their meal plan. Check the package for the full ingredient and sugar information, and ask your diabetes care team if you need individualized guidance.
Fropie vanilla almond granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.15mg · 17% DV
Phosphorus
72mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
150mg · 4% DV
Sodium
48mg · 2% DV
Fropie vanilla almond granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie vanilla almond granola
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie vanilla almond granola?
Fropie vanilla almond granola is a ready-to-eat granola featuring vanilla and almonds. Granola is commonly made by baking oats with nuts and a sweetener, though the exact recipe can vary; here, the almond and vanilla flavours give it a sweet, nutty profile.
Its crisp clusters are often served for breakfast with milk or yoghurt, topped with fresh fruit, or eaten by the handful as a snack. It offers fibre and protein, while being energy-dense, so a measured serving can be useful if you are watching portions. Pair it with plain yoghurt and berries for a simple bowl, or add a little milk for a quicker breakfast.
How Nutritious Is Fropie vanilla almond granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie vanilla almond granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie vanilla almond granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie vanilla almond granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie vanilla almond granola Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.