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Fropie Smoked Pepper Popcorn Calories
Packaged flavored popcorn with smoked pepper seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Fropie Smoked Pepper Popcorn (60 g) has 303 calories. That works out to 505 calories per 100 g. It contains 35.1 g of carbs, 4.9 g of protein, 15.8 g of fat and 5.2 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie Smoked Pepper Popcorn Nutrition Facts
Selected: 1 pack (whole) · 60 g
303
KCAL / 60G
Carbs
35.1g
· 13% DV
Protein
4.9g
· 10% DV
Fat
15.8g
· 20% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Fropie Smoked Pepper Popcorn nutrition facts table · 1 pack (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 303 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 5.2 g | 19% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fropie Smoked Pepper Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 60 g | 303 kcal |
| 2 cup (small) | 16 g | 81 kcal |
| 1 ounce (whole) | 28 g | 141 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 4 cup (medium) | 32 g | 162 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 6 cup (large) | 48 g | 242 kcal |
| 1 serving (large) | 75 g | 379 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Fropie Smoked Pepper Popcorn
What does Fropie Smoked Pepper Popcorn taste like?
Fropie Smoked Pepper Popcorn has a smoky, seasoned flavor rather than the plain taste of unseasoned popcorn. “Smoked pepper” describes the seasoning style; it does not by itself tell you how hot the product is.
Is Fropie Smoked Pepper Popcorn spicy?
Not necessarily. The name signals a smoked-pepper seasoning, but it does not specify the heat level. If you are sensitive to spicy foods, try a small amount first rather than assuming the flavor is either mild or hot.
Is Fropie Smoked Pepper Popcorn ready to eat or microwave popcorn?
Fropie Smoked Pepper Popcorn is already popped and seasoned, so it is ready to eat; it is not a bag of kernels that needs microwave cooking. Heating it is unnecessary and may affect the seasoning or make the popcorn burn.
What makes Fropie Smoked Pepper Popcorn different from plain popcorn?
Fropie Smoked Pepper Popcorn is a packaged, processed snack: popped corn is combined with smoked-pepper seasoning. Plain popcorn has no such flavor coating, and making it at home lets you choose how much seasoning, salt, or oil to use.
Is Fropie Smoked Pepper Popcorn a healthy snack?
It can fit as an occasional snack, but Fropie Smoked Pepper Popcorn is a seasoned packaged product, not the same as lightly prepared plain popcorn. For a simpler everyday option, make popcorn at home and control the added oil and seasoning.
Can Fropie Smoked Pepper Popcorn help with weight loss?
Fropie Smoked Pepper Popcorn is not a weight-loss food in itself. Its crunchy texture may make it an enjoyable snack, but eating large amounts can add substantially to what you consume; portioning some into a bowl can help avoid mindless eating.
How should you store Fropie Smoked Pepper Popcorn after opening?
Seal the opened Fropie Smoked Pepper Popcorn bag tightly and keep it somewhere cool and dry. Exposure to air and moisture makes the pieces lose their crunch, so avoid leaving the bag open between servings.
Can you make Fropie Smoked Pepper Popcorn crunchy again after it goes soft?
You can often restore some crunch to soft Fropie Smoked Pepper Popcorn by warming it briefly in a low oven. Watch it closely, since popcorn can burn quickly, and let it cool before eating.
Can young children eat Fropie Smoked Pepper Popcorn?
Popcorn can pose a choking hazard for young children, including Fropie Smoked Pepper Popcorn. Do not give popcorn to children under four; for older children, serve it seated and supervise them while they eat.
What drinks go well with Fropie Smoked Pepper Popcorn?
Water, sparkling water, or a mild, unsweetened drink works well with the smoky, savory seasoning in Fropie Smoked Pepper Popcorn. A strongly flavored drink may compete with its peppery taste rather than complement it.
Fropie Smoked Pepper Popcorn Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Vitamin E
1.26mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
153mg · 22% DV
Manganese
0.47mg · 20% DV
Sodium
372mg · 16% DV
Magnesium
65mg · 15% DV
Potassium ⭐
147mg · 4% DV
Fropie Smoked Pepper Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Smoked Pepper Popcorn
To burn the 303 calories in 1 pack (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Smoked Pepper Popcorn?
Fropie Smoked Pepper Popcorn is popped corn coated with a smoked-pepper-style seasoning, sold as a ready-to-eat snack. It has a crisp bite and a savoury, gently smoky flavour, making it an easy choice for a film night, a picnic or a casual get-together. The seasoning gives it more character than plain popcorn, so it can be enjoyed on its own rather than needing extra toppings.
It is relatively energy-dense, though it also provides some fibre. A pack is about 60 g, so sharing it or setting some aside can make for a lighter snack; it pairs simply with water or a drink of your choice.
How Nutritious Is Fropie Smoked Pepper Popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Smoked Pepper Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Smoked Pepper Popcorn Contain Allergens?
No known major allergens
Which Diets Is Fropie Smoked Pepper Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Smoked Pepper Popcorn Fat Profile
SATURATED
1.92g
MONOUNSATURATED
6.06g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 100.8:1
Above the ideal 4:1 (100.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.